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MMA Weight Training Routines – Strength and Conditioning
Mixed martial arts or MMA as it is commonly known is now the fastest growing sport in the world and there are events from India to Ireland every week. The sport of MMA has not been easy. When Ultimate Fighting Champions first opened its doors it was presented as a no holds barred blood fest where 2 men enter the cage and 1 man leaves. Advanced MMA weight training exercises were rarely done by the original MMA fighters who were only semi-trained fighters with one or 2 exceptions.
In the early days of the UFC, there were many injuries. In UFC 1 alone he had 1 broken ankle, 1 broken arm and a broken tooth in 3 separate fights. Since then, the UFC has struggled to remove this reputation from the sport and has tried and somewhat succeeded in turning it into a mainstream sport.
Today’s UFC often competes in multiple boxing events per day and continues to rise to the top and with success comes money. In this article we will discuss some of the MMA weight training exercises that MMA fighters go through to get in shape for their fights.
MMA weight training is a little different than regular weight training because you need to train for strength and speed at the same time. When choosing an exercise, you want to stay away from isolation exercises like bicep curls.
Instead you should focus only on full body exercises and focus on pushing and pulling techniques.
For example:
Monday:
– Push-up (PULL)
– Dumbbell shoulder press (PUSH)
Tuesday:
– Barbell bench press (PUSH)
– Bending over the row (PULL)
Wednesday:
– Squats (PUSH)
– Hamstring curl (PULL)
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