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How to Calculate Your Body Weight, Using a Simple Tool

Do you know which of these groups of people you belong to? Overweight, obese or healthy? You must do this if your goal is to prevent obesity-related diseases such as hypertension and diabetes. I will hold you by the hand and show you how to calculate your own weight, the easiest way. Make this fact right. About 66% of American adults are obese. This is not good news at all. It’s been a while since people have been struggling with how to lose excess body fat. Are you ready to learn how to control excess body fat by measuring your body weight? Below is about him.

The Body Mass Index Method

First, let’s look at the facts.

– BMI shows the relationship between a person’s height and weight.

– Indicators that show the amount of fat in a person’s body.

– It is also used by doctors to show the level of risk associated with weight-related diseases.

– It became popular at a time when people with weight problems were growing due to eating too much fat.

– BMI is widely used because both men and women can apply it anywhere in the world.

It doesn’t matter if it’s the current situation. The question many ask is how to use it. Don’t worry too much. Just relax. Here’s a step-by-step guide. Are you happy now?

How to calculate body mass index

Step 1: Find a scale to measure your weight in pounds.

Step 2: Get a way to measure your height too

Step 3: Convert your measured height to inches using the following mathematical relationship; 12 inches = 1 foot. For example: if your height is 5 feet 6 inches, then your height=5*12+6=60+6=66 inches. Can you get that conversion?

Step 4: Enter the measured values ​​into this body mass index form;

BMI = Weight (in pounds)*703/height squared (in inches)

Let’s look at the example below to show how this is done:

Assuming a person weighs 200 pounds and is 5 feet 5 inches tall, the BMI for that person is: BMI = 200 * 703/65 * 65 inches.

BMI=140600/4225

BMI=33.3

It’s a simple calculation. It’s as easy as ABC. Even if you don’t go to school, you should be able to. Note now. A person with a high calculated value is said to be obese. Do you see how the body index is used? Knowing this will alert the person to find a quick solution to the problem of excess fat and prevent him from developing other weight-related diseases.

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