The Average Weight Of The Brain At 2 Year Old Stimulate Growth Hormone For Longevity With Strength Training

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Stimulate Growth Hormone For Longevity With Strength Training

Most of us agree that the beauty of our lives is at least equal to its length. It doesn’t matter how many candles are on our birthday cake, it’s how we look, feel, and act throughout our lives.

The average life expectancy is now around 76 to 77 years. It can be higher, even more than 100 years, but since the lack of recent knowledge allows people to remove their bodies, leaving them to deteriorate according to their age like an old car or house.

Modern medicine is organized to treat the symptoms with drugs. We cannot and do not teach people to correct their nutritional and metabolic errors to be healthier, stay younger and live longer.

Now we know that it is possible to improve almost every aspect of our body – muscle and bone strength, metabolic improvement, healing time, organ function and restoring a youthful appearance – by changing our metabolism. and our body chemistry.

Aging is caused by disturbances in the body’s metabolism, which is the chemical process that controls growth, energy production and waste removal. When we are young, the metabolism works at a high level, and the body can regenerate, rebuild and repair the tissues and structures quickly and efficiently.

As we approach middle age, the weakened glands change hormone levels and the brain receives signals of a weakened biological system and gradually goes into “shut down” mode. He thinks it’s time to start the process of cleaning this organism from the natural world and change the metabolism to catabolic – breakdown mode and we’re on our way out!

Studies have shown that maintaining muscle mass is the single most common reason people live longer in the world. This indicates that the metabolism is more focused on growth and repair, as well as the fact that the lifestyle is active.

It is easy to restore this condition with a proper exercise program that includes at least 60 percent exercises to maintain muscle mass throughout life.

Instead of a degenerate, toxic, fragile shell meant to be destroyed, good exercise forces the regeneration of a healthy body by signaling the brain to change its metabolism. Better hormone secretion from healthy glands tells the brain not to go into “shut down” mode, or it can stop it if it’s already advanced.

Good exercise such as strength training releases natural human growth hormone. This is a protein hormone that is especially useful for revitalizing the body, restoring energy levels and for strengthening the immune system and reducing the risk of fatal diseases that can take you out prematurely.

Exercise has been proven to be more effective in stimulating the release of this growth hormone than any other form of exercise. For maximum benefits, make sure you get the help of a gym instructor or fitness professional to properly plan your exercise program. It is important to do things properly, otherwise it is unlikely that you will be able to train at a level of mental intensity to stimulate the body to produce this “fitness hormone”.

You will be rewarded so much that you will be surprised. You can regain healthy body fat, younger looking skin, get stronger and stronger and enjoy energy levels that will make you feel 20 years younger. Good overall health and longevity will be yours for many years to come.

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