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Best Diet Foods – Foods That Help You Lose Weight
If you’re on or starting a diet and want a head start on excess body fat, read on. Below is a list of some of the best diet foods. These are foods that will help you lose weight. If you incorporate them into your diet, your chances of not only losing weight, but losing more weight will increase dramatically. So read on to discover some of the best diet foods ever.
- Oatmeal: Oatmeal is very high in complex carbohydrates and soluble fiber. This makes for a great breakfast, add blueberries for some flavor rather than sugar. Fiber slows down digestion so you stay full and don’t dig for snacks 20 minutes later, making this one of the best foods to help you lose weight.
- Nuts: Walnuts are a great mid-day snack. Various types of nuts are high in protein; vitamins, minerals, healthy fats and fiber. Like oatmeal, nuts also contain fiber that aids in fullness. Not only are nuts nutritionally good, but they are also healthy. They help prevent coronary heart disease and lower bad cholesterol. Many nuts provide specific health benefits, almonds for example can improve skin complexion and prevent cancer. Additionally, peanuts (especially roasted) contain high levels of antioxidants.
- Olive oil: Studies show that monounsaturated fats help a lot in preventing coronary heart disease. This is good because olive oil is very high in monounsaturated fat. Olive oil is also good for lowering cholesterol, as an anti-inflammatory, and even as a skin moisturizer.
- Berries: Any type of berry you can buy at the grocery store does something great for your body. Many people may know of the high praise given to blueberries for things like preventing Alzheimer’s and heart disease, as well as containing fiber and vitamins; B6, C and K. The other berries are great too. Blackberries also contain a large portion of these vitamins; strawberries are an excellent source of vitamin C, and raspberries are rich in antioxidants and vitamin C. Additionally, all of these berries contain manganese, an essential mineral for all living organisms.
If you are already on a diet, you can simply incorporate them into your current diet. If you’re not on a diet, throwing them into the mix for fun isn’t going to do much good. Try to find a simple, step-by-step diet that’s easy to follow. Then add these foods to the mix.
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