To Lose Weight Fast How Many Calories Should I Eat Top Five Ways to Speed Up Metabolism and Lose Weight

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Top Five Ways to Speed Up Metabolism and Lose Weight

My grandmother, who died at the age of 102, came to see me at the young age of 90. I distinctly remember walking her into a building with several flights of stairs. As we approach the stairs, she looks at me with a smile and says, “I’ll run you!” and she goes up the stairs. I don’t expect all of us to be so nimble at age 90 if we make it at that age. Without knowing it, my grandmother was speeding up her metabolism and taking care of some cardio.

Here are five ways to speed up your metabolism:

1. Don’t cut too many calories

If you cut your calorie intake too low, which would be less than 1,200 to 1,500 calories per day, your body will respond by slowing down your metabolism. Your metabolism can slow down by up to 45%. Additionally, you will lose lean muscle mass. Lean muscle mass burns calories.

2. Have breakfast

About 50% of overweight people do not eat breakfast. Your best bet is to eat a high-fiber carbohydrate like oatmeal. Add raisins, fresh or frozen fruit, and ground flaxseed, and you’ve got a great combination of carbs, good fats, and protein.

3. Eat often and drink water

Eating often can keep your metabolism going. You should eat five to six times a day. That doesn’t mean you have to have a prepared meal that often. A snack of an apple, banana or yogurt counts as one of those meals. If you allow your body to go without food for more than four hours, your metabolism will slow down. This could cause you to overeat or eat unhealthy choices because you starved your body. Stay hydrated and make water your drink of choice. Drink lots of water.

4. Interval training

Interval training is any type of exercise that briefly increases your heart rate followed by a break. This is done several times to raise the heart rate and then lower it. Some of you may think that interval training is only for athletes. It is not true. Regardless of your fitness level, you can do some form of interval training when you’re walking or jogging. Listen to your body so you don’t overdo it, and consult your doctor to make sure you’re medically cleared. For example, when you go for a walk, pick that park bench or telephone pole about 100 yards or less from your starting position and simply increase your pace to the point where you feel like you have more of an effort and you find yourself to huff and puff. Once you cross the finish line, slow down your pace and slow your breathing for two to five minutes. Then do it again. Do this 3 to 8 times depending on your fitness level and you’ll burn more calories and increase your cardiovascular conditioning.

5. Strength training

Strength training will increase your metabolism because muscles, especially muscles that are exercised, burn more calories. Also include muscle resistance training. Muscular endurance is the ability of a muscle to work continuously under fatigue. That’s a healthy muscle.

YOUR ACTION PLAN:

Incorporate interval training into your workouts 2 to 3 times a week and start eating 5 to 6 times a day. Have healthy snacks available so you don’t get caught slowing down your metabolism by not eating frequently enough.

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