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Why You Must Understand Calories to Lose Weight

Calories, you see them talked about everywhere. Diets, in the last century, have been based on cutting calories to lose weight. But what is a calorie and how does it help you lose weight? Is it true that cutting calories helps you lose weight? Read on and learn all about the exciting world of calories.

Technically speaking, a calorie is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius (1.8 degrees Fahrenheit). In other words, a calorie is simply a measure of energy. If you’re familiar with physics or chemistry you probably recognize the term joule. One calorie is equal to 4.184 joules. It is important to note that when calorie information is provided on a food label, it is provided in kilocalories. 1 kilocalorie is equal to 1000 calories. So a food that lists 100 calories on its label actually contains 100,000 calories or 418,400 joules of energy.

When you eat food, you take in energy in the form of food. This food is converted in your body into necessary sugars, fatty acids and amino acids. The system works great when a person gets the necessary calories he needs. The problem comes when a person receives too little or too much. If there are too few calories, there won’t be enough of the sugars, fatty acids and amino acids needed for your body to function properly. The body needs it to survive and function, so it will start breaking down available fat and eventually muscle to supply what is needed.

If there are too many calories taken into the body, they will be stored as fat. The general ratio for this is 3,500 calories = 1 pound of fat. So, if you feed 3,500 extra calories a week into your body, you’ll gain another 52 pounds of fat by the end of the year. How disgusting! But if you eat 3,500 fewer calories a week, you’ll lose 52 pounds of fat by the end of the year. Much better!

While calories are an important part of weight loss, they’re not the full story. There are other elements that contribute to weight gain or loss. But while you’re learning how to lose weight, a great place to start is by tracking your daily calorie intake.

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