Weighted Average How Much Time Do I Need To Equal How to Get "Super Strong" For Wrestling!

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How to Get "Super Strong" For Wrestling!

Wrestling is a sport that requires a high level of strength. If you want to be a champion, you need to maintain the strength that you built in the off-season and maintain it during the full season of dual meets, tournaments and “weight loss” without broken. It’s not easy to do… if you don’t know how to do it! The skills you learn through hours of practice make or break you. Strength and discipline allow you to perform the movement. Learn how to become stronger in wrestling.

With all things being equal, the STRONG boxer WINS every time!

The following tips will help you develop your wrestling strength and maintain it throughout the season!

1. Drink Meal Replacement Shakes Meal replacement shakes were originally developed for cancer patients. They are eaten because they have been digested beforehand, and are “mostly nutritious.” They are packed with vitamins and minerals, a high quality protein blend, and enough carbohydrates to keep energy levels up. These are perfect for wrestlers who are cutting weight to drop down to a lower class. They are low in calories, but have nutritional values ​​that are very important for maintaining or building strength. Try to eat 2 or 3 meals a day if you are trying to lose weight.

2. DON’T GET HUNGRY Boxers are famous for losing weight by not eating, then being dehydrated. Let me explain what happens to your body when you decide to do it to gain weight every week. When you eat too few calories to maintain your body weight, the body’s defense system goes into overdrive. Of course, the scale will show that you have actually lost weight. But the body determines that it is starving, and as a means of protecting itself from starvation, it will retain body fat, and begin to break down the muscles for energy. You will lose body fat, gain muscle and water. So you gain weight, but not much strength because of the small muscles in your body. If you must put on weight, plan ahead, and try to lose body fat, not muscle.

3. Train your fighting muscles When creating a workout program for wrestling, you must first consider the muscles you are using for wrestling in order of importance. These are the glutes, hips and lower back (the muscles of the posterior chain), then the quadriceps, chest, shoulders, arms, hands and neck. I recommend you do full body strength training, You still want to work the whole body, but the wrestling muscles are the priority.

4. Strength training every 4-5 days During the Wrestling Season Your goal during the season is to at least maintain your strength level, with the best scenario being to gain strength as the season progresses. To do this, you want to exercise often, but not too much to scare your body. For the season, try a full workout schedule like this: Week 1 – Monday and Friday, Week 2 – Wednesday. Then repeat. This means that one week you do 2 high intensity workouts, and the next week you do one high intensity workout. Mix these weeks up during the wrestling season.

5. Forward resistance Remember to always try to do one or the same amount of repetitions with as much weight as possible. Your muscles adapt quickly, and you need to push them harder. Aim for 5% strength gains per exercise per month. If you really cut a lot of weight this season, you may not be able to gain strength because the body needs a lot of calories from food to fuel the muscles. At the very least, try to maintain your strength by keeping the same weight in each workout throughout the season.

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