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Gain Strength Without Size For a Lean Special Forces Body

Can you get stronger without getting bigger? In my experience, many people think that you have to spend hours in the weight room doing burnout sets to failure to gain strength. Although this can work in the short term, you will quickly plateau and in my opinion will create a body that cannot perform any type of high level athletic activity. This is something that I see a lot of people confuse in the gym. Many times I hear young men talk about how they hit a plateau and they decide to try to just increase the number of sets / reps, the total volume, or continue to do the same old things, hoping that they will get a miracle. stronger. This is a big mistake, especially if your goal is to have a lean body of average size, but with exceptional muscle density.

Reduce your sets and reps to increase strength and muscle tone To get really strong, you need to lift the heaviest weight you can handle with perfect form, for a few reps. I recommend 3-5 reps. 1-3 reps for pure strength, 5 reps for small muscles as well. A good rule of thumb is to leave the gym feeling stronger than when you entered. If you feel tired or sick, you have done too much. I like to keep the total number of sets under 14 total. Keep about 1-2 minutes of rest between sets. I know it sounds crazy but trust me, you will break through your current plateau and build strength this way. This is a great way to gain bulk-free strength for the skinny Special Forces body.

Why more is NOT better Most people think that more work = better results, and I’ve been stuck in that category for the past couple of years. In general, increasing the number of sets, or trying to do more work means you will build endurance and muscle mass, but pure strength gains will quickly stall. Remember the muscular guys in high school and college with “inflata-lats” and ridiculously cut t-shirts who seem to subsist on protein shakes and chicken breasts (Think like half the cast of “Jersey Shore” lol )? This is the look you’ll create with a high lift and it’s not just functional or attractive. If you combine this type of exercise with a high carb, high calorie diet and just looking for a bulging and bulging figure. Say no to cosmetic makeup, and train for the job. Slim and thick special ops body will follow.

Train like a Recon Marine to get a Hollywood body This is a very popular method of raising a military unit that must be ready to go at a moment’s notice. He can’t handle being tired or sore from the 2 hour flight, but still needs to be strong and relaxed. The Recon Marines and the Navy SEALS are 2 Special Forces units that are good examples of the body type and level of emphasis this training can provide. They are generally average, but with exceptional muscle tone and body weight strength. I have been training like this for about 3 years now, and my strength has almost doubled. I used to have trouble carrying 50lb dumbbells for one armed row, and now I can easily pull up a hundred in each arm with a body weight of 160lbs. Whenever I start training men for the military, the first thing we do is limit our time in the weight room as much as possible. After a few weeks you’ll feel like a badass lifting heavier weights than half the people around you and then leaving while everyone else is still moving through their bodies.

Hello everyone, Charles Malina

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