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How to Set Weight Loss Goals
When you start any diet, it’s important to set a firm weight loss goal. This is because the working brain needs to match the thoughts of your mind in order to achieve your weight loss goals. If you just tell yourself “oh I need to lose some weight”, it will not be as effective as a clearly defined goal of losing fat. It doesn’t matter if the goal is seven pounds, 17 pounds or 107 pounds, give your brain the direction it needs.
Before setting goals, first determine what a healthy weight is for your age, height, and body type. You can find your healthy weight by using online calculators. Just choose a weight goal in the middle of the range that suits your age, height and body type. Be honest!
If you have a lot of weight, it is a good idea to cut the weight gradually. For example, if you want to lose thirty pounds over the next six months, you can break it down into five-pound portions. When you notice the loss of five pounds, it will give you a great feeling of success, a feeling that you can use later if you start to give up on your diet. It also helps to reward yourself with small gifts when you reach these milestones. Food must be related to food of course, like a new shirt or blouse. Giving yourself something new will help motivate you toward your next nutritional goal.
Setting weight loss goals is all about motivation and helping you feel as good about the process as possible. Sometimes it may take you longer to reach your next goal than you expected, but at least the goal is always in sight and you will get it. Setting goals and sticking to them is essential to fat loss success.
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