What A Average Weight For 6 Age 35 Years Old Ten Benefits of Being Vegetarian

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Ten Benefits of Being Vegetarian

1) Loss

The first and most obvious benefit of avoiding meat and dairy products is weight loss. If you do nothing else, you may lose a little weight and over time, you will return to your natural weight. It’s not often you see an overweight vegetarian.

2) more energy

When your diet includes vegetables and fruits, your blood sugar will be more stable. As a result, your energy level will not change and you will not feel tired after a meal.

3) Good thinking

You save many lives when you don’t eat meat. A cow weighs about 1000 kilograms. A pig weighs about 250 pounds when it goes to the slaughterhouse. How many kilos of meat do you eat per week? During his lifetime, many animals were saved.

4) More money

The average vegetarian spends less money on food than non-vegetarians. It depends on how much food you can store. The average family saves $10-$15 a day, just by being vegetarian.

5) It helps the environment

Fewer farm animals mean less pollution. Circle 4 Farms in Utah, which collects 2.5 million pigs a year, generates more waste than the entire city of Los Angeles. It’s worth thinking about.

6) You will be healthier

More fruits and vegetables mean more vitamins for you. Less meat means less toxins and unwanted hormones in your body. Your immune system will improve dramatically after replacing meat with more vegetables.

7) Avoid heart disease

Heart disease is often associated with a diet high in fat and cholesterol from meat and dairy products. The average person who eats meat has a 50% chance of dying from heart disease. If he eats a plant-based diet, it drops to 15%, and if he cuts out all dairy products, it drops to 4%.

8) Your body will be built with quality

You are what you eat and your body creates the cells for what you put in your mouth. Fruits and vegetables are life. Become a “detox” for your body naturally.

9) Your bones will last longer

By age 65, the average woman has 35% bone loss. Non-vegetarian women have an average weight loss of 18% by age 65. This is because non-vegetarians get too much protein. On average, meat eaters get 150% more protein per day than they need.

10) You will live longer

Now you know that eating a meat-free diet significantly lowers your risk of dying from heart failure and obesity-related diseases. But did you know that it will reduce the risk of cancer? Recent studies show that red meat is associated with breast cancer. Vegetarians have a better immune system than meat eaters. Maybe it has something to do with it.

What we have learned is that a vegetarian diet is a healthier option. We now know that we do not need meat and our bodies were not designed to digest meat. The few disadvantages of a vegetarian diet are negligible compared to all the advantages.

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