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Losing Weight Fast – The Top 3 Misconceptions About Fast Weight Loss And What Works More Effectively

Contrary to what diet gurus say, losing weight fast is actually something that can happen! However, there are 3 very common misconceptions about achieving faster weight loss that leave people confused, frustrated, and still carrying those excess pounds! Read on to learn more.

Misconception no. 1 – Avoid Carbs – Most of these low carb diets here these days want you to limit all types of carbs. The problem is that in order to lose weight and burn fat as fast as possible, the body must be supplied with good carbohydrates (fiber). The consequence of a low-carb diet can be anything from severe digestive problems, a slowed metabolism, a major drop in energy, and you’re hampering your body’s ability to get rid of the toxins in your body.

What I suggest you do instead is avoid eating simple carbohydrates (which are foods high in sugar) and instead consume more foods rich in good carbohydrates (like beans, whole grains, almonds, apples, etc.).

Misconception no. 2 – Avoid Fats – This may come as a shock to you, but losing weight fast, shedding stubborn body fat, and improving your overall health is sure to happen by providing your body with good fats. However, many of these low-fat diets require you to limit all fats. The good fats are monounsaturated, omega and polyunsaturated fatty acids. The types of fats you want to cut down as much as possible are saturated fats and the type you want to avoid by all means necessary is trans fat!

Misconception no. 3 – Lower Calories – Ah, the biggest misconception of all! Losing weight fast doesn’t mean you have to significantly reduce the amount of calories you eat. In fact, you should just reduce your calorie intake slightly and rely on burning calories through exercise. Because? Well, the body’s metabolism will only work as fast as it can until it senses hunger. The moment you restrict calories too much or starve yourself, your metabolism is forced into protection mode. This means your metabolic rate will slow down and start storing all the calories you’re eating as extra body fat!

Instead, it’s best to go on a diet where you’ll only reduce the amount of calories you eat per meal, BUT, eat MORE meals frequently throughout the day (like eating one small meal every 2-3 hours).

When you add it all up, it all boils down to the speed of your metabolism. If you do the right thing and eat a natural diet that is all about EATING instead of starving yourself and eating the right types of nutrients, then rest assured that you will be guaranteed even greater results than what your goals are!

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