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How Can I Lose Weight Without Starving Myself?
Have you ever asked yourself that too? This is a question that many people ask, but not many ever find the answer. I’ve found the answer to this question, and once you hear it, you’ll wonder why you never found out before.
When you eat, your body actively breaks down the food you eat. The whole process burns calories. Now, don’t think you can eat a bowl of ice cream and then sit and watch tv, waiting for your body to burn it out. There are some foods out there, though, that contain fewer calories than your body burns by digesting them. You’ve probably heard of how celery is a zero-calorie or negative-calorie food. This means that your body burns more calories digesting it then the food it contains. So, effectively, you can eat as much celery as you want. Just stay away from the high-calorie dips.
Another online source mentioned how a 25-calorie piece of broccoli requires 80 calories to digest, resulting in a net loss of 55 calories from body fat. Now that’s what I’m talking about! Too bad we don’t have negative calorie pizza. Imagine combining a negative calorie diet with a good cardiovascular workout 3 times a week and you’ll get amazing results.
There is one caveat, though. Most of these negative calorie foods are fruits and vegetables. Unless you’re a strict vegetarian, you may have trouble following it completely. What makes this diet so good is that you can still eat other foods as well, but make the majority of your meal from these foods. This will allow you to have a much better time trying to maintain a diet. The main thing is to implement the changes slowly and let them become a way of life. After you do that, you should start noticing subtle changes that will help you stay motivated pretty easily.
The following is a list of some foods that are part of the Negative Calorie Diet: asparagus, beetroot, broccoli, kale, carrot, cauliflower, celeriac, celery, hot peppers, cucumber, dandelion greens, endive, watercress, garlic, green beans , zucchini, apple, cranberry, grapefruit, lemon, mango, orange, pineapple, raspberry, strawberry, tangerine, lamb’s lettuce, lettuce, onion, papaya, radish, spinach and turnip.
This is just a small list of the MANY foods that fall under the “Negative Calorie Foods” category. Try just a few of the items on this list and you’ll see how easily you can follow this diet and lose weight. People who are more overweight may also see faster results, as their bodies naturally burn more calories than thinner people, while they’re sedentary.
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