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How To Keep The Weight Off Once You Have Lost It
It’s incredibly frustrating when you’ve spent weeks or months on a diet. You lost the weight you wanted only to watch it pile on! If you’re reading this because you’re frustrated with not being able to maintain your weight in the first place, rest assured you’re not alone. You’re just one of the millions of people who are just as frustrated as you are and wondering what the hell to do to keep from losing weight.
First of all, when considering weight loss programs, you have to remember that they can work for you. However, there is no substitute for exercise and a balanced diet no matter what diet plan you follow.
If you’re looking for a healthy diet to follow that will help you keep your weight off forever, you need to first look into the purpose of some well-known fad diets. If the purpose of the diet you are interested in trying promotes gradual weight loss and offers balanced eating plans, then you know that it is most likely a good diet to follow.
If the diet you’re considering involves drastic weight changes in an extremely short period of time like “lose 50 lbs in less than a month” or similar, then you know the diet is most likely a hoax or one that could cause harm. to the body, mind and emotions.
Another example of a diet that may not be effective in the long run or may not provide all of the nutrients your body needs are various three- to seven-day diets. These are the type of diets where you eat only a certain type of one or a few types of foods. Some foods that are used for these short-term diets are grapefruit, hot dogs, light meats, and so on. Usually this food and a variety of other foods along with it should make up a diet that will help you lose weight.
Those who try the aforementioned crash diets sometimes referred to as “crash diets” may lose at least some weight. However, if they don’t have a long-term diet after the first few days, they are likely to gain back all the weight they lost. For a diet to be effective, there must be a long-term diet plan.
One aspect not yet mentioned in this article on healthy eating is exercise. Most healthy diet plans also include exercise and encourage participants to plan effective exercise programs. The purpose of exercise is to work the heart and muscles and help burn fat. Exercise helps keep the body in ideal shape or helps it achieve ideal health.
If you’ve heard of a diet plan that offers a remedy where you can lose weight without exercise, you’re usually advised by health professionals and personal trainers to be careful with these types of diets. Many people will recognize these fad diets as an easy fix to your problems; however the long term effect is usually unknown or very unpredictable. Many people who use diet plans that say exercise isn’t necessary have a tendency to gain weight back if they’re not careful.
Some examples of healthy weight loss diets are the food pyramid diet, which offers meal and nutrition plans from all food groups. The food groups in this pyramid are generally fruits, vegetables, meats, dairy products, grains, and fats. The USDA offers guidelines for daily food allowances and even promotes a personalized food pyramid diet. You can also find a similar food pyramid on the Mayo Clinic.com website.
Both the USDA website and the Mayo Clinic have ways to calculate the amount of food you should be eating each day. Not only that, but they also have a calorie guide. It’s easy to plan this type of diet, especially if you’re already in good general health and only need to lose a few pounds, or even 15 to 20 pounds.
For those who are chronically obese, greater measures than simply following a food pyramid may be sought. Chronically obese usually refers to an individual who usually weighs around 50 pounds or more who is overweight and hasn’t had much success with dieting leading to permanent weight loss.
Those who are chronically obese will often try a low-carb diet where they temporarily reduce the amount of carbohydrates they consume to almost zero. Then, they gradually add more carbohydrates to their diet as they stick with it. During this time they will discover how many carbohydrates they can eat without gaining weight and how they can continue to lose weight at a slow and steady pace.
If the above diets are still not enough for a person who really wants to maintain weight, that person can qualify for one of various medical treatments. For example, some people will have stomach reduction surgery or liposuction. Others have also taken part in a clinical trial of gastric pacemaker for appetite reduction.
There are quite a few options out there for those who want to lose weight and keep it off. If you want to find out for yourself which one would be most effective for you, remember that you can call your doctor or a dietician to help you find the right plan for you. That doctor will suggest both a diet and a fitness program to improve your quality of life.
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