What Are Some Good Foods To Eat To Gain Weight Tips on How To Gain Weight Quickly

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Tips on How To Gain Weight Quickly

Tips on how to gain weight fast are invaluable for thin people who struggle to put on a few extra pounds. The world we live in is contradictory. There are people who gain weight effortlessly and want to lose weight and fat through unhealthy diets. Yet, on the other end of the spectrum, thin people find it tremendously difficult to gain a few extra pounds to enhance their physical appearance and regain some masculine allure in the case of men. Slim women also dream of fitting well in beautiful dresses that look so fabulous on those slim and voluptuous models. But don’t envy those who gain weight too easily, especially those who follow unhealthy diets. It’s best to understand the fundamentals behind healthy weight gain. This is where you can learn more about how to gain weight quickly and healthily.

Before we tackle the question of how to gain weight quickly, let’s look at the reasons why thin and skinny people fail to successfully gain weight no matter how hard they try. Survey statistics found the following as the top reasons why they are not gaining weight:

1. Poor nutrition

Thin people don’t eat well and enough. By that, it means they aren’t eating foods that would help them gain weight. Protein is essential for adding extra weight, but many people don’t get enough of it. This is where things go wrong. So how can they expect to gain weight quickly or, for that matter, significant weight improvement? It’s important to load up on more protein and fewer simple carbohydrates. Read on for specific diet foods for weight gain.

2. Proper training

Eating is not enough. We all need to engage in some type of physical activity to convert our food intake into healthy mass. This conversion can only happen with proper exercises. People who truly understand how to gain weight quickly do it healthily with commensurate muscle gain.

3. Low motivation

Weight gain or weight loss work in a similar way. Doctors have understood that the motivation behind the individual wanting to gain weight is vital to their success. Our generation is often called the “instant spaghetti” generation where everyone wants instant results. Weight gain is not an overnight mission, but a long-term goal. Not realizing this is a surefire ingredient to weight gain failure.

Once we can recognize and work around the common reasons for failure, we’re well on our way to rapid weight gain. Are you ready for some easy-to-follow tips on how to gain weight fast?

1. Diet Foods For Weight Gain 101

I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods like fast food, chocolates, and other junk foods like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.

Cultivate the habit of eating more than your daily calorie and energy needs. First, find out what your Basal Metabolic Rate (BMR) is which equals your daily calorie requirement/count to maintain your weight at its current level. Next, start planning your weekly diet plans to increase your weekly intake by 3500 calories to achieve a 1-2 pound weight gain within a week. This translates into an additional 500 calories in your daily caloric intake.

Eat more protein-based foods like beef and chicken. Drink more milk as it is a rich source of protein. Balance your meals with veggies and nuts, too. Eat 5 or 6 small meals instead of 3 large meals to balance your calorie intake.

2. Weight gain and muscle mass building routines

You need to tone up the extra weight you are adding to your body so you don’t become obese. Depending on your preferences for physical activities, the 2 types of activities recommended here would be helpful in supplementing your weight gain diet.

Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes 3-4 times a week. Try to inject some fun into your physical activity so you feel encouraged and motivated to make it a habit and eventually a part of your lifestyle.

Work out at the gym with resistance training at least 3 times a week. But before you do, talk to a qualified physical training instructor who can advise you on which exercise routine is right for you. If not, head to the library to research what workout routines are ideal for someone your size and weight.

Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people about the basic building blocks of gaining weight healthily. For more details on ideal natural diet foods for weight gain and more tips on how to gain weight and muscle mass at the same time, visit my blog for further reading.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, biography and website links must remain intact and be included with every reproduction.

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