What Are Some Good Foods To Eat To Gain Weight Why Do Some People Gain Weight After Pregnancy? – Must Know!

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Why Do Some People Gain Weight After Pregnancy? – Must Know!

Why do some people gain weight after pregnancy? One of the reasons is disturbed sleep rhythm; an inadequate amount of sleep can equal pounds on the scale. Studies show that people who sleep less tend to crave high-calorie foods and carbohydrates, and have similar insulin and blood sugar levels to people who may have diabetes. The second is that when you are tired you crave more foods. But that’s not all, your metabolism also slows down. The combination makes people gain weight after pregnancy.

Think about your eating habits, you may have increased your portion sizes during your pregnancy and now reducing your portions will help promote weight loss. Focus on healthy choices, fruits, vegetables, lean proteins and whole grains. Remove all junk food from the house, if there is it is easy to give in to temptation. Avoid grazing; you can consume massive amounts of calories eating this way and not even notice you’re doing it.

Another reason for weight gain is lack of exercise, many new moms are tired and not burning enough calories. It’s hard to find time to exercise after you bring home your new bundle of joy. Take the time to walk your baby; it will actually give you a boost in energy levels. Movement is good for the body, mind and spirit. Drink a lot of water. This is especially great if you are breastfeeding.

There are also medical conditions that may be responsible; postpartum inflammation of the thyroid gland (thyroiditis) can cause tremendous weight gain. A simple blood test will confirm the diagnosis, in most cases the thyroid will return to normal; in others, thyroid medications will need to be taken to control symptoms. I personally know a mother who gained 15 pounds in 2 months. She was a thyroid problem. She managed to regulate it with proper diet and exercise.

New moms need to be realistic, it may take some time to shed the extra pounds. Eat a well balanced diet, exercise and in most cases the pounds will come off. Don’t be discouraged if it takes six months to a year to lose weight. Remember that your body changes after childbirth, a slow healthy loss is desirable. After all, it took 9 months to gain weight, it will probably take that long to lose it. Do not go on extreme diets, as this can really affect your overall health.

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