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No Diet Weight Loss – The Alternative Way To Lose Weight

Most of us have had a bad experience with dieting. Which is hardly surprising since 95% of dieters who go on an old-fashioned weight-loss diet don’t lose weight. Of those who lose weight, 80% regain all the weight lost in less than 12 months. This terrible success rate demonstrates that there is a problem with fad diets that promise a quick or easy fix for habits, behaviors and attitudes that have often built up over many years.

So, is there a better path to long-term sustainable weight loss? It certainly isn’t the old-fashioned calorie counting or food restrictive diets. Perhaps the answer is to make diet a part of your daily lifestyle, in much the same way that gaining weight was also a part of your daily routine. By thinking about weight loss like this—not the primary goal but more a byproduct of your lifestyle choices—you can begin to reverse those bad habits. More importantly, you’ll begin to change the habits, behaviors, and attitudes that have been causing the weight gain, rather than just tinkering with the symptoms.

You could start with some simple changes you could make in your lifestyle to start the weight loss process without dieting. Here are three things you could be doing right now:

Avoid processed foods. There is one simple mantra you might consider memorizing, which is ‘don’t eat food that your great-grandmother wouldn’t recognize‘. Or at least you should think twice before doing so. Processed foods are saturated with fat and sugar and low in nutrients, a combination that’s an ideal recipe for weight gain. Alternatively, shift to fresh, whole foods instead of their processed counterparts. For example, fresh wholemeal bread baked on the day of purchase would be better than the white alternative with preservatives. Research shows that the more natural, whole foods you eat, the healthier and more satisfying your diet will be.

Eat well but eat less. The simplest and most effective non-diet weight loss technique is to reduce, even by a fraction, the amount of food on your plate. Since weight loss is a numbers game, consuming fewer calories than you need is the same as losing weight. Eating just 5% less will make a dramatic difference. It’s sometimes difficult to limit your calorie intake, so always substitute quality for quantity. That’s why 5% is an ideal number as anything larger may be evident and may leave you hungry and vulnerable to impulsive eating.

Try to relax more. There is a wealth of evidence to indicate that stress can cause weight gain, and that one way to lose weight is to relax more. The stress process is part of the flight or fight response as stress causes the adrenal glands to release adrenaline and cortisol into the bloodstream. A side effect of which causes the body to retain fat. In addition to this, the stress hormone cortisol desensitizes your body to other hormones. This in turn reduces your sensitivity to leptin, the hormone that tells your brain when you’re full. The other downside of stress is that we tend to resort to comfort food to cheer us up.

If you feel that a no-diet weight loss program is the way forward for you, then one thing you will need is more patience than willpower. Because changing habits, behaviors and attitudes won’t happen overnight. However, making small, small changes over time will give you consistent, long-lasting results by providing gradual weight loss, making it more likely that the weight will go away for good. So, if you’ve been let down by old-fashioned fad diets, why not give them a try?

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