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Fats You Need to Eat to Lose Weight

You always hear that you have to reduce your fat intake to lose weight. This is not the case. You have to reduce your intake of bad fats to lose weight. There are some good fats you need to eat that really help you lose weight. This article will highlight some of the healthy fats you need to eat on a regular basis to stay healthy.

One food that contains high amounts of Omega 3 fatty acids, a good fat, is flax and flaxseed oil. It has been used since the Stone Age. The ancient Romans and Greeks knew of the many health benefits of flax seeds and included them in their regular diet.

Eating flax and flaxseed oil can provide the same health benefits as eating fish. Some of the many benefits of flaxseed are protecting the heart, protecting cells from damage, minimizing migraines, and it has shown promise in helping fight some types of cancer.

Not everyone likes the taste of fish or can afford to buy fresh fish every week and this is what makes flaxseed a healthy alternative. It contains the same benefits of eating fresh fish without the fishy taste for a fraction of the cost.

Flaxseeds are also rich in dietary fiber. This makes it attractive to people trying to lose weight. Adding ground flaxseed to meals can meet part of your daily fiber requirement. The fiber in flaxseed keeps you fuller for longer, preventing you from snacking on unhealthy foods while you wait for your next meal.

Another food that is good for you are nuts. Walnuts have more Omega 3 fatty acids than any other nut. Nuts also contain several vitamins and minerals that we don’t normally get from our regular diet of fast food and processed foods.

Walnuts also help reduce cholesterol levels and help lower blood pressure. Eating walnuts 4 times a week can help you guys out there increase blood flow which helps in having erections. And it is much cheaper than Viagra.

You can combine ground nuts and flaxseeds in a granola mix for a healthy snack that provides you with many of the nutrients you need every day. This type of snack will provide far more healthy benefits than helping you lose weight and curb your cravings.

And for anyone interested in antiaging and skincare, eating walnuts and flaxseed, which are rich in antioxidants, will help you achieve more beautiful skin.

In this article, we’ve discussed some healthy foods high in good fats that you should add to your diet to help you keep and lose a few pounds as well as provide you with other health benefits. Now it’s up to you to add them to your diet to enjoy these benefits.

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