What Are The Best Beans To Eat For Weight Loss The Best Vegetarian Weight Loss Plan For Gym Goers

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The Best Vegetarian Weight Loss Plan For Gym Goers

If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor in achieving washboard abs and a lean physique. Clean eating holds the promise of a fabulous body, loads of energy and great health. If you are an animal lover and fitness enthusiast, a vegetarian diet is the natural diet for you.

What is the best vegetarian weight loss plan? To start a healthy vegetarian diet for active people, the easiest and most surefire way to success is to follow well-designed meal plans that are all laid out for you and contain all the nutrients you need for optimal health and weight. These meal plans should be low in calories, low in fat but high in protein.

In my opinion, the best meal plans for active vegetarians or aspiring vegetarians are called easy vegetarian meal plans. This weight loss plan was written by an award-winning fitness instructor and takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to let you shed excess fat and sculpt your body in harmony with your health. your routine at the gym.

We all know how important protein is in building hot, rock-hard curvy muscles. But is it possible to have high protein vegetarian foods that can be just as good maybe even better than meat and poultry? If so, what are the best vegetarian sources of protein?

The best vegetarian weight loss plan includes several of these top 10 vegetarian sources of protein, in a well-balanced, complete vegetarian diet:

Number 1: Tempeh is the winner for best vegan protein, topping the chart at 41 grams. Tempeh is made with soybeans just like tofu, but the beans are fermented much like cheese to create a completely different, chewier texture than tofu.

Number 2: Seitan: Also known as wheat meat or wheat gluten. Even though it comes from wheat, it’s not a carbohydrate, it’s a protein. Contains 31 grams for 3 ounces! It resembles meat in appearance and can be made to taste like all kinds of meat, fish and seafood.

Number 3: Soybeans are next for the most protein in a vegan food source. They have 29 grams in a cup. Edamame, baby soybeans are good as a snack or can be used in recipes in place of peas.

Number 4: Lentils are the most practical, quick to cook and versatile bean. It helps that they’re also delicious and pack a lot of protein—18 grams per cup. Tons and tons of recipes are out there for lentils.

Number 5: Black Beans – At 15 grams per cup, black beans are a favorite in Mexican and Latin American cooking.

Number 6: Red Beans and Veggie Burgers – While red beans are most popular in chili, they’re also delicious mashed up and made into burgers. Veggie burgers are a great source of protein and are available in most restaurants nowadays.

Number 7: Veggie Deli Slices – They are so delicious, portable and tasty as they pack in 15 grams for 4 slices that are really easy on the taste buds. From turkey flavor to salami, pepperoni, deli slices to Montreal smoked meat in low-fat, cruelty-free options. Available at all grocery stores in the produce department.

Number 8: Chickpeas – At 12 grams per cup, these tasty beans are very flexible and can be found abundantly in Lebanese cuisine as hummus, falafel, roasted whole, in pâtés or as a savory chicken-free chicken salad.

Number 9: Baked Beans & Pinto Beans – Quick lunch when combined with veggie hot dogs, one serving of canned baked beans (the tomato sauce and maple syrup kind are vegan) will add up to 22 grams of protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chilies, burritos, and spicy Latin food.

Number 10: Tofu and Tofu Products – Tofu is THE most versatile vegetarian food. In my opinion tofu doesn’t get half the respect it deserves. Containing a significant amount of calcium, iron, and 10 grams of protein, tofu is well worth experimenting with.

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