What Are The Best Foods To Eat To Gain Weight Build Muscle – Top Post-Workout Foods to Build Quality Muscle Mass and Gain Weight

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Build Muscle – Top Post-Workout Foods to Build Quality Muscle Mass and Gain Weight

If you’re heavy on your exercise program designed to help you build muscle and gain weight, chances are you’ve looked into the nutritional factors that will come into play with this goal.

Unfortunately though, many people are still struggling to get meals right after training, which can cost them success when trying to build muscle.

The post-workout meal will be so critical because essentially this is when the body is “primed” to build muscle and is least likely to gain fat. Therefore, you want to maximize this opportunity to build new mass, without seeing a corresponding increase in fat.

Additionally, your anabolic hormones are also optimized at this point, which will really serve to enhance your weight gain.

That said, here are some of the best post-workout carbohydrate sources that you should consider right after you finish your workout.

Sugary Cereals

While many people think you should stay away from sugary cereals, right after a workout they can actually be a fantastic source of fast-acting carbohydrates that will replace your muscle glycogen. Other than that, it’s fun!

Whenever you can increase the desire to eat when trying to build muscle, that’s a great thing.

Perogies

Next up is a common food you eat at holiday dinners, but often overlooked for post-workout.

meals. Perogies are actually a fantastic source of carbohydrates and don’t contain a lot of fat.

This makes them a great choice, plus they’re easy enough to carry home from the gym.

sushi

For all you sushi lovers, this is also a good food to eat after your workout. Again, that sticky rice is going to be a fast-acting source of carbohydrates, which is essentially the main thing you’re craving at this point.

While some varieties of sushi will have some protein, this is definitely not a bad thing as you need a good amount of protein in your post-workout meal as well (in fact, you’ll probably want to add an extra source of protein to make sure we meet your needs).

Ice Cream Sandwiches

Finally, the last uncommon post-workout food that people overlook that works well is ice cream sandwiches. Believe it or not, these can definitely help you with your muscle building abilities as they are also relatively low in fat but high in glucose, which quickly tops up muscle glucose.

Plus, these are nice since they’re cold, which is typically what someone who’s just finished a tough workout will want.

So, next time you’re running out of post-workout meal ideas, make sure you keep them in mind.

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