What Are The Best Foods To Eat To Gain Weight Healthy Indian Food Recipes That Help Gain Weight Naturally

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Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed with losing weight and getting a slim figure. Wherever you go, you will find weight loss pills and herbal teas that guarantee weight loss. Some companies have even gone so far as to invent gadgets like calorie-reading spoons and electric belts that reduce belly fat. While most of us are obsessed with weight and reading diet tips for weight loss, there are some who are actually trying to add fat to their body. An athletic figure can definitely look attractive to many. But those who are thin sometimes feel discouraged when they can’t find clothes or accessories that fit them well.

Since there are very few weight gain resources available, I personally thought it would be appropriate to write an article about gaining weight through Indian foods. You may ask why Indian foods in particular? Well, Indian cuisine offers an assorted range of recipes that are high in nutrition and high in healthy fats. Furthermore, they are easy to modify as per individual requirements. So here it is. A Complete Guide To Indian Healthy Food That Helps In Natural Weight Gain.

The key to building muscle mass is to increase your consumption of calories and healthy protein. It is by slowly increasing the amount of meals and with regular exercise that an individual gains weight. Vegetarian Indian recipes that include low fat dairy products like milk and cheese, almonds, nuts, dried beans, soybeans and chickpeas help in gaining body mass. Chapatis made from multigrain flour, with a plate of starchy vegetables such as potatoes, carrots, peas, sweet potatoes, beets, etc. they increase calories while providing the right amount of nutrition to the body. Including more colorful and leafy greens in your diet balances the nutritional and caloric level.

Many stereotypes state that Indian cuisine recipes are only for vegetarians. However this is not true. India has a rich cuisine that offers delicacies for meat lovers as well. Adding a small serving of lean ground beef, steak, chicken breast, pork, ham, and lamb daily helps with steady weight gain. All seafood which includes salmon, tuna, prawns and cod should be included in the diet as they are highly nutritious and help build lean muscle mass. According to the 2010 Dietary Guidelines for Americans, 10-35% of an adult’s daily calorie intake should come from protein. That’s about 45-157.5 grams of protein per day. Since whole eggs are high in protein and vitamins, you can also include them in your diet. However, be careful what you eat, as eggs are also high in cholesterol.

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