What Are The Best Foods To Eat To Gain Weight Her Tips for Fast Weight Gain With Honey and Eggs

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Her Tips for Fast Weight Gain With Honey and Eggs

If you are underweight, you will need tips for rapid weight gain. One tip is to eat honey and eggs for quick weight gain. The combination of eggs and honey will help your super lean body gain weight in a short time.

You should add honey and eggs to your fast weight gain menu. Honey and eggs are popular foods. With honey and eggs, you will be surprised at your weight after a short time. Let’s try now.

Honey and egg menu for quick weight gain

Egg yolk contains most of the nutrients in an egg. One yolk has on average 13.6% protein, 29.8% fat and 1.6% minerals, as well as other vitamins such as vitamin B, D, E. It provides enough nutrients for your body and helps you gain weight fast.

The protein in egg yolk can help you build muscle. The lecithin in an egg is a fatty substance that organizes cells in the body and helps with weight gain. You can eat egg yolk after boiling or steaming it.

Rich in precious nutrients and natural sugars, honey is an indispensable food for humans. Honey protects your health and helps you gain weight effectively. With its high natural sugar content with many vitamins such as vitamin A, vitamin D and vitamin E as well as valuable enzymes, honey will improve your health, increase your stamina and help you gain weight.

By combining eggs and honey, you will have a delicious snack for fast and healthy weight gain.

How to prepare eggs and honey

– Beat two egg yolks with 50 milliliters of honey, add 50 milliliters of hot water, then continue beating. When the mixture is hot enough, add a few drops of lemon juice and it’s ready to drink.

– Beat two egg yolks with 50 milliliters of honey, then add some ginger. You can cook it in an electric point or in a rice cooker. Then it’s ready to be eaten. You can also eat it with rice.

However, if you are happy with your weight, you shouldn’t eat this dish too often or you will be overweight. It is recommended to eat honey and eggs once or twice a week.

You should eat honey and eggs after breakfast or before 8:00 pm to have sound sleep.

Wishing you success with this quick weight gain tip.

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