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Muscle Building Foods – What Foods to Eat to Gain Muscle Fast
When you are looking to gain muscle mass, there are two things you need to consider first; weight training and diet. It seems that everyone remembers the first but forgets the second. Diet is so important when it comes to gaining muscle mass and some foods are better than others. You are about to find out which foods are the best foods for building muscle.
On a daily basis, you should be eating these best foods for building muscle.
-chicken breast
Chicken protein, especially chicken breast, is of high quality and should be included in body building meals.
-peanuts
They are high in fat, especially healthy unsaturated, most nuts are full of nutrients and contain beneficial antioxidants and proteins.
-whole eggs
They are nature’s best protein food. You need cholesterol to make testosterone. Eating a couple of whole eggs a day will do the trick
– flaxseed / flaxseed oil
Flaxseed oil is the single most important food you can consume to shed every ounce of body fat.
-Beef steak
Steak is an excellent source of protein – a typical serving actually exceeds the recommended daily intake.
– dry oatmeal
Over 40 studies show that eating oatmeal can help lower cholesterol and reduce the risk of heart disease.
Now this is just a very small list of muscle building foods. The first thing you should do when you’re building your diet is to put together your menu. The second thing you want to do is go to the supermarket and buy all your foods for the week. If you can plan ahead, your earnings will be much more impressive.
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