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Not Gaining Weight by Munching on Junk? – How to Stay Thin and Still Eat Junk Food

Health and fitness experts say eating junk food causes weight gain and increases other health problems like urinary tract infection. Staying away from junk though is really hard as most have turned to munching on these yummy as comfort foods. However, if you really love junk food and would love to lose weight, there are tricks to achieve your goal without ignoring your cravings.

Your timing

When you really have to eat that juicy burger, eat one in the morning or at the latest for lunch. This will give you more time to digest and burn calories throughout the day. If you just want to have a gift, save it for last. This way, you feel more satisfied rather than moving forward from the moment you feel your desire.

Cut portions

Other “trick” is to stay away from the larger versions. Stick to the smaller size than what you want. Instead of a full serving, go for the kids’ version. This way you satisfy your craving without going overboard with your daily calorie limit. If you must eat everything, try not to consume anything else for the rest of the day.

Burn

Learn and aim to burn them after you swallow them, calories that is. After eating, take a few minutes of walking before doing work or anything else that requires you to stay still. You should know very well that activity is the second part of any successful diet plan.

You may not have been blessed with a well-oiled metabolic process, but losing weight doesn’t have to mean saying goodbye to your favorite stimulating foods. All you have to do is time your intake, control the amount and squeeze in a few minutes of physical activity.

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