What Are The Best Foods To Eat To Lose Weight Top 10 Foods For Your Heart, Health and Losing Weight

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Top 10 Foods For Your Heart, Health and Losing Weight

Here is a list of top 10 foods that are good for your heart, your health and will definitely help you lose weight. Implement these foods into your diet and cut out the junk and fast foods and see a huge change in your body.

Oatmeal. Opt for coarse or steel-cut oats over instant varieties, they contain more fiber. Oatmeal is great for breakfast compared to sugary cereals; it is full of omega-3 fatty acids, folate and potassium. This high-fiber superfood can also lower LDL (bad) cholesterol levels and help keep arteries clear.

Salmon. Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings a week, which can reduce your risk of dying from a heart attack by up to a third. Salmon also contains the carotenoid astaxanthin, which is a very powerful antioxidant. Mackerel, tuna, herring and sardines will also give your heart the same boost.

Avocado. Add some avocado to your diet to increase the amount of heart-healthy fats in your diet. High in monounsaturated fat, avocados can help lower LDL levels by increasing the amount of HDL cholesterol in the body. They also allow for the absorption of other carotenoids, especially beta-carotene and lycopene, which are essential for heart health.

Spinach. This will help your health thanks to its reserves of lutein, folic acid, potassium and fiber. However, upping your veggies will definitely give your heart a boost.

Flax seed. Packed with fiber, omega-3 and omega-6 fatty acids, a small sprinkle of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole grain cereal with a pinch of ground flaxseed for a heart-healthy breakfast. Other ways to eat it are to mix it into smoothies and toss it into salads.

Berries. Blueberries, raspberries, strawberries, blackberries, etc. are full of anti-inflammatories, which reduce the risk of heart disease and cancer.

Soy. Soy can lower cholesterol and is an excellent source of lean protein in a heart-healthy diet. Look for natural sources of soy, such as edamame, tempeh or organic silken tofu. Soy milk is a great addition to a bowl of oatmeal or whole grain cereal. Watch the amount of salt in your soybeans. Some processed varieties like soy dogs may contain added sodium, which raises blood pressure.

Olive oil. Rich in monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces the risk of developing heart disease. Look for cold-pressed options.

Legumes. Fill up on fiber with lentils, chickpeas, and black and red beans. They are rich in omega-3 fatty acids, calcium and soluble fiber.

Peanuts. Almonds, walnuts and macadamia nuts are all rich in omega-3 fatty acids and mono- and polyunsaturated fats.

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