What Are The Best Foods To Eat To Lose Weight What High Protein Foods Are Healthy and Help to Lose Weight?

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What High Protein Foods Are Healthy and Help to Lose Weight?

Protein-rich foods help you lose weight. How? Very simple. Protein builds muscle and muscle in turn burns fat. You’ve probably heard this many times from personal trainers and if you haven’t, now you know.

If you want to lose weight it is very important to eat a diet rich in protein along with fruits and vegetables. Don’t forget about complex carbohydrates either. Don’t eat simple carbohydrates like pizza, white pasta, and white sugar. Instead, feed your body complex carbohydrates such as brown rice, sprouted breads, and fruit.

So what are the high protein foods that help you lose weight? There are two main sources of protein: animal and vegetable. The name says it all. The first, animal-derived protein, comes from animals. For example: cottage cheese, ground turkey, deli meats, whey protein powder, cheese, butter, etc. Plant sources of protein consist of quinoa, soy milk, brown rice protein powder, tofu, etc.

Not all protein sources are the same and are good for or help you lose weight. You need to know which sources of protein are essential for weight loss and most importantly, when you should consume them.

Do you exercise regularly with the goal of losing weight? If so, did you know that to build muscle you need to consume foods rich in protein and complex carbohydrates within 20-60 minutes after you finish your workout? If you do later, you’ve missed a window of opportunity! Your body needs protein right after your workout and if you don’t provide extra protein within that time frame, it will use the protein inside your body: your muscle.

Animal sources of protein are great for you. Be sure to look for lean proteins though such as extra lean ground turkey. You could buy extra lean ground beef, but did you know that beef contains 75 calories and 8g more fat than turkey as compared to a 4oz burger?! Also be sure to buy organic and/or all natural meats and other sources of protein. How come? Because they contain fewer additives, pesticides, hormones and preservatives which in turn affects weight loss and overall health. Look for low-carb recipes made with real food while cooking.

What plant sources of protein are good for weight loss? The best is quinoa brown rice protein powder. It’s on my list. You have to be very careful with soy products as 85% of soy in North America is genetically modified and is high in estrogen. So is tofu good for weight loss? Only organic and in limited quantities.

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