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7 Types of Food to Eat for Weight Loss
So what’s the best food to eat to lose weight? The list contains the usual suspects plus some surprising new ones. Of course, healthy eating should also be combined with healthy living. Avoid smoking, drinking and spending more time on the couch than on your feet.
Check out the top 7 weight loss foods to eat for your weight loss plans.
Low-fat meat
Proteins that contain little fat are good for losing weight. Lean meats like skinless chicken breast, pork tenderloin, and filet mignon give you a much-needed energy boost while you work out. Avoid weight-adding foods such as animal meats that contain excess fat as they contain calories and unsaturated fats that clog arteries.
Fatty fish
Yes, you read that right… FAT fish. Fish such as wild salmon, tuna and mackerel are rich in Omega 3 acid which has been shown to stimulate muscle development and aid in the reduction of body fat. These fish are best eaten steamed.
Greens and other colorful vegetables
A fresh salad of lettuce, cabbage, rocket, carrot, cucumber, tomato mixed with chicken breast fillet and croutons, and dressed with an olive oil-based vinaigrette is a very tasty and filling dish. You can also experiment with other condiments, but avoid heavy mayonnaise- or cream-based concoctions.
Wholemeal products
Eating high-fiber foods like whole-wheat pastas, whole-wheat breads, oats, and brown rice give you that already full feeling, so stop your craving to eat more. Also, it helps in better digestion. Many people gain weight because they continue to eat when they haven’t reached their level of satiety.
The right dairy
Most dairy products are too high in calories and cholesterol, so they should be avoided. Low-fat yogurt and Parmesan are still recommended to help you lose weight. Low-fat yogurt is considered the perfect weight-loss food because it’s packed with protein, vitamins, and live enzymes that aid in the digestion of unwanted fats. Parmesan meanwhile is a rich source of energy that is a great complement to healthy salads.
Go spot with Avocado
One avocado fruit contains an average of 29 grams of fat. Yes, but the heart-friendly monounsaturated fat that increases the feeling of satiety. Avocado is packed with vitamins and minerals that keep you strong and energized as you attack your workout routine.
Sweet potato
The sweet potato is fat-free and high in fiber and nutrients. It also helps stabilize blood sugar levels and keeps your belly full for hours at a time. For those who want to lose weight, this tater is, pound for pound, one of the best sources of energy you can find.
In general, avoid foods high in trans fatty acids which help you run the risk of coronary heart disease and high cholesterol levels. Cuts of meat that contain visible fat sections contain trans fat, as do burgers and fries. Steamed and roasted meats are also generally healthier. Also try to avoid soft drinks and artificial fruit juices as they are high in sugar which the body turns into fat. Eat well and you will be fine.
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