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A Free List of the Best Fat Burning Foods in the World – Know Exactly What to Eat to Lose Fat Fast

In this article I want to give you a list of the best foods that help you burn fat and also give you a lot of energy. It is true that there are many sources where you can find free fat burning foods. But it annoys me that they only give you a list of these healthy foods without a quick summary. I must admit that compiling a complete list of foods that promote weight loss is almost impossible. On the other hand there are fifty foods in this article divided into five categories and the additional information you can make smarter choices the next time you cook a meal or if you go grocery shopping.

Meat

Meat can make you fat or help you lose fat. Let me explain it to you. It’s no surprise, but most farms are designed to make money. This means that cows, chickens or any animal can hardly move anymore. On the other hand they no longer consume their natural foods. Meat that comes from animals that eat what they were meant to eat has higher levels of omega 3s.

Most people believe that “organic” meat is your best bet while following a nutritional plan. What you must consume is real grass-fed meat. Chances are high that meat labeled “organic meat” isn’t actually organic in the truest sense of the word. Most of these animals are still fattened on pallets of wheat and soy based food.

The only problem is that it is very difficult to find real grass-fed meat. However, once you try it, you’ll never go back

Here are the top 5 fat burning meats

1) Fillet of grass Mignon

2) Grazing calf

3) Bison burger

4) Free range chicken

5) Free range turkeys

Fish

Eating fresh fish from time to time is incredibly healthy for you. The diet of the Japanese is made up of a lot of fish and their rates of obesity and heart disease are much lower than in our Western society. Always eat your foods fresh and unprocessed. So a tuna salad filled with mayonnaise won’t help you with fat loss. On the other hand, fresh tuna is good for you.

Top 10 fresh fish

1) Salmon

2) Tuna

3) Snapper

4) Swordfish

5) Halibut

6) Catfish

7) Mackerel

8) Herring

9) Trout

10) Whitefish

Vegetables

Most of your carbohydrate intake should come from fruits and vegetables. If you want to be healthy and lean, a high vegetable intake is essential. Vegetables are an excellent source of fiber but are low in calories.

Top 10 vegetables

1) Broccoli

2) Asparagus

3) Eggplants

4) Sweet potatoes

5) Green beans

6) Potatoes (white or red)

7) Tomatoes

8) Cucumber

9) Spinach

10) Radishes

Whole fruit

It’s impossible to give you a list of the best fat burning foods without mentioning fruit. It should actually be whole fruit instead. Most people think that fruit juice is just as effective, but this is not true. If you separate the juice from the rest of the fruit, you’re throwing away a lot of rich fiber.

Top 10 Delicious Whole Fruits

Most people already know that a list of fat burning foods wouldn’t be complete without mentioning fruit. However, most people think fruit juices are good for eating the whole fruit. This is not true and please stay away from the fancy fruit juices from the grocery store. Drinking some fresh fruit juice from time to time isn’t all that bad, but the true nutritional power of fruit is only found in fruit as a whole. If you only drink the juice from the fruit you won’t get the fulfilling effect of the fiber in the fruit.

A note of caution here are people out there who want you to believe you can lose weight on a food diet. It is impossible to maintain proper nutritional balance from one food or even one food group.

Top 10 fat burning fruits

1) Avocados

2) Grapefruit

3) Lemon

4) Berries

5) Mandarins

6) Grapes

7) Papaya

8) Cherries

9) Apples

10) Oranges

Peanuts

Nuts are high in calories, so you should carefully monitor and measure your amounts.

However, nuts contain a high amount of fiber and therefore have an appetite suppressing effect. They are also a great source of healthy fats and are a good source of omega 3 and omega 6 fatty acids.

Are you crazy top 10

1) Almonds

2) Macadamia nuts (eat them for breakfast)

3) Pistachios

4) Nuts

5) Cashews

6) Pecans

7) Hazelnuts

8) Brazil nuts

9) Chestnuts

10) Pistachios

Berries

Before we give you a list of the best berries for health and fat loss, let’s get one thing straight. There is no magic berry that you can eat or drink that will make you slim and energetic. Shady traders are selling an exotic Brazilian berry by the name of Acai berry as the ultimate superfood for weight loss, longevity and aging. They are healthy but the companies selling them with these outstanding claims are scamming you and thousands of other people. Stay away from so called Acai berry free trial offers. It’s true that you get a free bottle or two of Acai berries the first month. However, after that your bank card will be charged forty to ninety dollars a month. Keep in mind that you can eat the most powerful foods in the world if you don’t do high intensity workouts at least three times a week you won’t get lean and muscular. Most people don’t want to hear this, but fat loss is a lifestyle, not a crash diet.

Top 10 Super Berries

1) Acai berry

2) Goji Berries or Wolfberries

3) Inca Berries

4) Blueberries

5) Strawberries

6) Cranberries

7) Gooseberry

8) Raven

9) Grapes

10) Boysenberry

I hope you enjoyed this free list of the best fat burning foods. But again, if you want to get lean and muscular, you’ll also need to work out.

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