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Natural Weight Loss Foods You Should Have In Your Kitchen

If you want to lose weight naturally and get in shape, you need to make two things a priority and a natural part of your life.

First of all you and your family diet has to be healthy and you have to throw out a lot of old stuff from pantry and fridge that is not good for you to eat. See this as a great opportunity to make a change, not just for yourself but for your entire family. Your kids may not have to count calories, but they will surely benefit from a well-balanced diet.

Secondly, you need to start exercising and really committing to your routine several times a week.

In this article, I’ll explain why you should look out for the following foods the next time you go grocery shopping. You should be more careful about the food you bring home, read the labels to find out what’s really in the package. Soon you will know the brands that produce healthier alternatives, you will follow and support them.

Almonds, walnuts, cashews and other nuts

You’ve probably been told that nuts, especially peanuts, are full of fat and that this is bad for you. There is some truth in this. Peanuts I am full of fat, but this is a good natural fat that you should definitely not be afraid of. Eat all kinds of nuts as a small snack between meals, the high fat level will help keep you more satisfied, control your appetite and keep your blood sugar in check.

One caveat though, stick to all natural peanuts no salt, trans fat or anything else the food industry puts into our foods. There are all natural products, so see back of pack for details. There are probably 99 types of processed nuts for every single natural choice, so research carefully for the right alternative. But be careful, nuts contain a high amount of calories, do not ingest them: only eat them as a small snack!

There are all sorts of benefits to including nuts in your diet, such as reducing the likelihood of heart attack and avoiding weight gain and obesity.

Olive oil

If you include the right kind of fats in your diet, it will actually help you lose fat. You won’t gain weight from eating good fats, and you won’t get green skin from eating peas, either.

Just so you know, removing fat from your diet is a scam powered by the weight loss industry. Don’t be afraid of fat that comes from nature; being afraid of the fat that we humans have artificially created.

Olive oil is perhaps one of the most natural sources of good fats you can find. This Greek and Italian specialty can be used in almost any cuisine you can think of. Use it on salad or when frying scrambled eggs.

Coconut oil

Coconut oil is great for weight loss as it has a unique type of saturated fat that helps boost your metabolism.

If you don’t like the taste of olives on your food, you can try coconut oil instead. This oil is excellent for wok or deep fried anything and will give a bit of a coconut flavor to your food, but it really isn’t as much as you might think.

Use it next time you make an omelette and you’ll see it doesn’t taste like coconuts at all. After all, if all food is going to taste like a tropical drink, then we’ll be better off with butter, but that’s not the case, so go ahead and give it a try.

Green tea

The health benefits of green tea are almost too many to count, but research has shown that drinking green tea has effects such as reducing heart disease, lowering bad cholesterol (LDL), lowering blood pressure, helping to prevent brain cell death in Alzheimer’s patients and the last but not least: weight loss.

Green tea does not increase your metabolic rate enough to achieve immediate fat loss but, when consumed frequently, it will increase your metabolic rate by approximately 4%. Green tea achieves this without increasing the heart rate.

Green tea probably won’t be your kids’ favorite, but you and your significant other can substitute a few cups of coffee each day for green tea, just for the weight loss and health benefits. Green tea contains caffeine, so if you’re sensitive I wouldn’t buy a large cup before bed, but that’s just me.

Try these foods the next time you go grocery shopping. They will help you lose fat and live a healthier life. Every step counts, so start with something today.

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