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Best Diets for Weight Loss – The Fruit and Vegetable Diet

Weight loss is certainly one of the most talked about topics on television programs and among friends and colleagues. People are interested in reducing their weight and reducing it quickly. A popular weight loss technique is the fruit and vegetable diet. While this encourages rapid weight loss, it could position you for fat gain without the proper measures.

The way it works

The fruit and vegetable diet encourages rapid weight loss by filling you up with low-calorie choices. The goal would be to reach nine servings of fruit and vegetables each day within about two weeks, with five from the vegetable group and four from the fresh fruit group. Over a period of seven to fourteen days, slowly swap the foods you habitually consume for fresh fruit and vegetable choices. Continue to eat nine servings of fruits and vegetables each day until you achieve your desired weight loss.

Benefits

Consuming low-calorie fruits and vegetables allows you to eat more frequently and stay away from rushes and temptations between daily meals. Stave off food cravings by munching on carrot sticks or fruit slices, or beat the heat by gobbling down frozen blueberries. You can eat much more and eat more frequently when fruits and vegetables are the centerpiece of your diet plan. Once you’ve reached your ultimate goal, you can sustain weight loss if you eat five to seven servings of fruits and vegetables each day.

There are actually health benefits too. Vegetables and fruits are full of nutrition and dietary fiber. Consuming a diet based on fresh fruits and vegetables is known to reduce LDL cholesterol and blood pressure levels. Research has shown that these foods reduce the chance of some cancers, strokes and heart problems.

Disadvantages

As effective as they are, fruits and vegetables are not as rewarding as foods high in carbohydrates or proteins. You may feel really hungry within an hour or two of eating a meal of fruits and vegetables, making it much more tempting to overindulge in forbidden foods.

Not all vegetables and fruits have the same weight loss benefits. As mentioned by Travis Van Slooten, founder and editor of Men’s Total Fitness, avocados are high in fat and the wonderful banana and grapes are high in sugar. Consuming those responsibly is fine. However, eating too many of them can derail rapid weight loss. To get the most out of your fruit and vegetable diet, consume raw fruits and raw or steamed vegetables. Including high-calorie salad dressings, butter, or oil eliminates nearly all of the benefits of eating the low-calorie choice.

Be prepared for good results by planning meals and snacks in advance. Fill the bags with portions of raw fruits and vegetables that are cleaned, sliced ​​and ready to eat.

Don’t limit yourself solely to fruits and vegetables. Doing this is just like making sure you will fail. Avoid becoming a victim of sudden urges by introducing small amounts of your favorite starches and proteins into your diet.

Increase your willpower by including a wide variety. When you have strawberries for your morning meal, have a melon for a midday meal.

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