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10 Healthiest Foods for Youngevity
Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.
What was true then has not changed today.
From my research and the materials at hand that I used to study for my Masters of Science in Holistic Nutrition and from clients who have successfully improved health, energy, or achieved weight loss between 10lbs and 100lbs. pounds, here’s my list of top 10 foods.
These foods have been selected for their overall health, low toxicity, and nutritional value (in terms of proteins, fats, carbohydrates, antioxidants, enzymes, vitamins, and minerals).
And what’s good for your health is great for weight loss and your youth. Both go hand in hand.
10 Best Foods (And Why)
Waterfall it is the number one nutrient for your body. Without clean, fresh, pristine water, you won’t maintain your body’s water balance, which is 90 percent water. Minerals and many vitamins are transported to our cells with this fluid. Many basic reactions and enzymes require water. To keep your body from building up toxic compounds, you need to eliminate them. This can be achieved by simply drinking cool water. Check where your water comes from? Old water pipes can seep into your water system over time. (Many major cities offer free water test kits. Look into it.)
Egg can supply all of our essential amino acids. Amino acids are the building blocks of proteins. Protein sources are important for maintaining and building muscle tissue and for maintaining a healthy immune system. Your body is constantly renewing itself and to help your body do this job, eggs are a great source of protein. Eggs also provide cholesterol, which is concentrated in the yolk. If cholesterol is a concern, I recommend seeing your doctor. However, studies have shown that egg yolk cholesterol not only lowers LDL (“bad”) levels, but also triglycerides while raising HDL (“good”) levels. This study was conducted by Harvard University in 1997.
Sardines they are also excellent sources of protein. In addition to providing all the essential amino acids, sardines are excellent sources of Omega 3 and Omega 6 fatty acids. These are important for the transport of fat-soluble vitamins such as vitamins E, D and K and COQ10 into the cell. These little swimmers are also mineral powerhouses. Calcium, magnesium, zinc and copper are minerals that support bone health and mental health. Another plus: Sardines are very low in the marine food chain, and toxins like mercury don’t build up in them like they do in other fish.
Flax seed = fiber. This means they are a great item for health, weight loss and breast health. Ground flaxseed provides fiber to improve digestion transition time. The general population in the United States eats about 12 mg of fiber per day. Thirty-five milligrams are recommended for good health. Even in the Stone Age, this amount could have been considered inadequate because at least 135 mg of fiber was consumed per day. Freshly ground flaxseed is the best source. The oil and seeds provide essential fatty acids, such as alpha-linoneic acid.
Olive oil it is the fat of the Mediterranean diet. Studies have shown that this diet, rich in vegetables, fish and olive oil, is beneficial for the prevention of cardiovascular disease. Olive oil has been found to reduce the risk of cardiovascular disease due to its monounsaturated fat content. This type of fat lowers LDL cholesterol and triglycerides, but also helps raise the level of HDL cholesterol. All are important to prevent cardiovascular disease.
Cruciferous vegetables are energy foods. Broccoli, broccoli, cauliflower, bok choy, collard greens, collard greens, kohlrabi, Swiss chard, mustard greens, and Brussels sprouts all offer similar benefits and belong to the same family. I don’t want to single out a particular vegetable that belongs to this family. Each of the members of this family is rich in minerals, vitamins, folic acid, phytochemicals (isothiocyanate) such as lutein, zeaxanthin, sulforaphane and idol-3-carbinol.
These phytochemicals help prevent cardiovascular disease and cancer, and may even slow down aging. Antioxidants help protect the cellular damage that occurs from free radicals that run free in the blood and try to bind with an extra molecule; which is taken from your cells.
Berries such as blueberries, blackberries, raspberries, cranberries and goji berries are rich in vitamins and minerals. Berries are mostly always in season. And if you can’t find them fresh, process them frozen as they are harvested and processed at their peak. Each of the berries is rich in phytochemicals, thus helping to protect us from cardiovascular disease and cancer. If you had to choose one, it turns blue. Blueberries have the highest radial oxygen absorbance capacity (ORAC) compared to other fruits. Because the berries have a thin skin and don’t need to be peeled before consumption, it’s best to buy organic produce, as many berries can be laden with pesticides.
Lemons I am a bile emulsifier. Bile is produced by the liver and stored in a small gland called the gallbladder. By adding lemon juice to your diet, you will help your body lose weight. as your system improves fat metabolism and cleanses your system of excess fecal matter. Lemons are high in vitamin C, which your body doesn’t make, and have powerful antioxidants and anti-inflammatory agents. All of these can work to prevent high cholesterol and can help prevent and fight cancer. There are two basic types of lemons: sour and sweet. If you have trouble with lemons, try both types to find out which works best for your digestion. Organic lemons are recommended to prevent the ingestion of pesticides and fungicides. Warning: Lemon can cause an allergic reaction like wheat and dairy products for some people.
Sprouts I’m a powerhouse. Sprouts are miniature versions of the adult plant, which can be broccoli, cauliflower, radish, and others. What makes them so powerful is the concentration of nutrients. “Researchers at Johns Hopkins University have found that broccoli spouts contain thirty to fifty times the concentration of protective chemicals found in mature broccoli plants, including indole-3-carbinol, one of the cancer-fighting compounds writes Jenny Bowden in The 150 Healthiest Foods on Earth. Carcinogens and free radicals damage your DNA. The high and concentrated amount of antioxidants, photochemicals and minerals are the perfect weapon to prevent and protect your systems from various diseases.
Peppers, the green variety, has the highest amount of vitamin C. Your body does not make vitamin C, which is an important antioxidant for boosting your immune system, strengthening your arteries, and rejuvenating vitamin E. This plant contains lycopene, which has shown to reduce the risk of prostate cancer. Unfortunately, peppers have been placed on the list of “most contaminated by pesticides”. Therefore, only organic peppers should be eaten and washed very well anyway.
The foods picked above are my “Top 10” foods list.
This list covers proteins, carbohydrates, fats, minerals, vitamins, and enzymes, all of which are essential for longevity and the maintenance of a healthy, disease-free body.
The foods on this list contain the building blocks needed to fortify your body, maintain youthful skin, and a healthy immune system.
This will help maintain body weight and may prevent new century diseases such as cardiovascular disease and cancers when consumed according to your personal BMR (Basal Metabolic Rate).
The best natural weight loss coach in Europe
M.Sc. in Nutrition, Affa, Ace, Reebok University
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