What Are The Healthiest Nuts To Eat To Lose Weight Raw Food Weight Loss – Can You Lose Weight on a Raw Food Diet?

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Raw Food Weight Loss – Can You Lose Weight on a Raw Food Diet?

If you’ve heard a lot more about raw food diets and especially raw food weight loss, you may be wondering if you can actually lose weight on a raw food diet.

First of all what is a raw food diet. Unlike other fad diets out there and totally unlike weight loss diets, it is basically a diet that consists of raw foods. Live foods as some call them. A raw food diet can be anything you like as long as it incorporates many or all raw foods. What do I mean by a lot? Well, technically that usually means 75% to 80% raw foods. 100% is good to aim for, but many find they can’t pass up certain comfort foods.

Raw foods are fruits, vegetables, nuts, and seeds that aren’t cooked, canned, refined, or processed in any way. They are in their natural form. They can be fresh from the tree or garden or purchased at your local whole food store or regular grocery store.

If you ask people on a raw food diet if they’ve lost weight, you’ll always hear a resounding yes. I lost 10 pounds so fast it scared me when I started eating raw food almost a decade ago. Many who had a lot more weight to lose lost pounds significantly and quickly.

The beauty of raw foods is that they are healthy! Many diets are unhealthy and loaded with fatty foods. Some even say it’s okay to eat them. There are dozens of new diet plans hitting the market all the time. To perhaps sell diet books or various diet plans or diet programs. But the truth is, you can create your own raw food diet simply by deciding that you will eat predominantly raw foods.

The important thing to remember is that whatever you choose you should eat a lot of it. If you’re going to eat a lot of fruit, it’s not just a banana and an apple a day. You want to eat lots of fruits and especially different fruits to get the benefit of all the different phytonutrients and other antioxidants, vitamins and minerals they contain. You will feel full of energy and notice health problems disappear along with rapid weight loss.

You will want to eat huge salads. I eat a giant salad every night for dinner and a smaller salad at lunchtime, and lots of fruit and freshly squeezed juice throughout the day. And you don’t have to give up a specialty food or two if you have to have it. If you are eating mostly raw food you may have something that is important to you now and then.

I like 100% raw food and can’t wait to eat it. I no longer crave foods that aren’t alive. Cooked foods are dead foods and I don’t want them. I cured myself of breast cancer, fibromyalgia, irritable bowel syndrome, celiac disease, chronic sinusitis, headaches and many other health problems almost overnight! It’s a natural detox diet – no cleanses are ever needed!

A raw food diet can significantly benefit your health and reward you with the healthiest kind of weight loss. A raw food weight loss is the best diet plan. And if you continue to eat this way for life you will enjoy superior health!

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