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How to Use Hypnosis to Remove Subconscious Weight Loss Blocks
What is the secret to eliminating weight problems? I will tell you. The secret is breaking down old subconscious blocks, creating new ways of thinking, and aligning your mind and body. Hypnosis can help you overcome the challenges of unconscious barriers.
You will feel stronger. You will feel in control. You’ll be sure you can control your weight with the motivation and energy to stick to your weight loss goals. Hypnosis does not have the negative or negative effects of pills or surgery. If you choose the right diet and exercise plan and then refocus your mind so that following your diet and exercise plan is not difficult but easy, fun and powerful, you will succeed.
Enjoy exercise and healthy eating to avoid conflict, stress and depression. You will begin to do things automatically that will support you in your goal of getting healthy and losing weight. You have to get rid of the unhealthy thinking patterns that are causing you to be overweight. These thought patterns, which are stored in your subconscious mind, must be replaced with healthy thoughts and healthy habits to get you to do what is required of you without even thinking twice.
Does it sound complicated? It’s actually a lot less difficult than you think. All you need is 10 to 20 minutes a day for a period of at least 21 days (the time it takes to form a habit).
Now you can have what it takes to program your mind to lose weight fast. You see, hypnosis is one of the most misunderstood but effective tools for transforming reality in the world today.
When you say “hypnosis”, most people think of Vegas magic shows or crazy acts. These people on stage were chosen specifically for their sensitivity to the proposition. They won’t do anything on stage that they don’t normally do. They just “don’t mind” acting silly on stage to get the attention they can get. If they don’t perform, they know they will be taken off the stage and put back in their place. Nothing could be further from the truth. Hypnosis is a very relaxed state of mind that allows you to be more receptive to suggestions. You usually go into hypnosis several times a day.
If major medical organizations have approved the use of hypnosis to treat illness, imagine how effective and powerful it can be when treating the thought patterns that are preventing the healthy body you deserve. The use of hypnosis to treat illness has been around for half a century. In fact, the British Medical Association approved the use of hypnotherapy in 1955. It was approved by the American Medical Association in 1958.
In a 9-week study of three weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results over the next two years, while the non-hypnosis group saw no more results. (Journal of Clinical Psychology, 1985). In a study of 60 women, the hypnosis group lost an average of 17 pounds, while the non-hypnosis group lost an average of .5 pounds (Journal of Consulting & Clinical Psychology, 1986). Multiple studies have shown that incorporating hypnosis increases weight loss by approximately 97% during treatment, and most importantly, increased effectiveness after treatment by more than 146%. Hypnosis has been shown to work better over time (Journal of Consulting & Clinical Psychology, 1996). Even Newsweek Magazine said, “The easiest way to break a bad habit is through hypnosis.”
If you decide to use a hypnosis tape or CD, consider the script used to determine if the suggestion works for you. Make sure there are no negative suggestions.
The mind doesn’t hear “no or no” so the suggestion is reinforced by saying: I DON’T EAT AFRAID. This will give you the opposite of your goal. Always use suggestions in a positive way. “I always eat fresh food that will keep me strong, satisfied and healthy” is better.
It is important to know how you interpret the suggestions. If someone said “That door should be closed,” would you get up and close the door or would you just think, well, maybe it should be closed and let someone else close it. If you got up and closed the door, that means you “thought” you should close the door. Some people don’t like to be told what to do (direct advice). You may be more successful by making your own voice. You can play soothing sounds and read or write your suggestions.
The best time for your mind to accept these positive suggestions is in the morning when you wake up and in the evening before going to bed. You need a quiet place where you won’t be interrupted. If you have a lot of work to do in your home, you may have to find a room where you can close the door and not be disturbed. It only takes 10 to 20 minutes.
For most people, hypnosis is not a one-time fix. The effects of hypnosis are cumulative. The more hypnosis is done with post-hypnotic suggestions, the more lasting the results. Few people can be hypnotized once and quit smoking or lose weight. If they do, they usually start another habit to replace the one they just stopped. Many people who do not smoke begin to overeat. They simply replaced an unwanted habit with one. If you find the root of the problem, there is no need to replace other habits.
It can be valuable to see a professional trained in hypnosis and weight loss challenges. Working with a professional will help you understand and eliminate previous programming.
Especially for weight loss, to be effective, use relaxation and self-hypnosis every morning and evening, change and implement your recommendations when losing weight. You can add other goals as you reach your ideal weight with an emphasis on healthy eating and exercise habits.
At first you need to start with complete relaxation, but after a week or so you will be able to enter a relaxed state by counting from 10 to 1 only. feeling healthy, better than ever, calm and alert, clear-headed, refreshed and full of energy for the morning or rest and can sleep well at night.
Keep a pen and paper nearby to jot down any new ideas that come to mind while listening to or reading your suggestions. You may remember things you were told when you were young that influence your behavior today. For me, I started to remember a lot of things I was told when I was younger that I didn’t even think bothered me until I was much older. I just didn’t associate what I remembered with my behavior. I was very angry when I remembered. I realized the life I didn’t get by believing what these people said or told me as a child and confirmed by other people and events over the years.
In several studies, comparing the effects of hypnosis to weight loss treatments, it was shown that hypnosis increased weight loss by 97%. More importantly, hypnosis increased post-treatment effectiveness by over 146%, showing that hypnosis works better over time (Journal of Consulting and Clinical Psychology, 1996).
What is the bottom line? When hypnosis is used in conjunction with various weight loss programs, the results are consistently better – more than 146% better over time. And when you combine hypnosis with a new healthy diet and exercise mindset you have the perfect method for long-term weight loss.
Keeping an open mind allows you to evolve so that you can successfully overcome the challenges of unconscious barriers that have hindered you your entire life. For more information, click here.
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