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3 of the Most Effective Weight Loss Diet Programs to Quickly Burn Fat & Keep the Weight Off

For many people losing weight is something they go through over and over again. It is not uncommon for people to turn to weight loss diet plans that help them lose weight in the beginning but gain all the weight back later. Losing weight permanently is what most people are interested in because nobody wants to lose weight and gain it all back.

Fortunately, there are some good weight loss programs that can help you lose weight permanently. One such diet plan is known as the five factor diet. The Five Factor Diet was created by fitness instructor Harvey Pasternak in 2004.

The five factor diet is based on the consumption of small but frequent meals. Each meal consists of clean protein, low carbs, adequate fiber, good fats, and a sugar-free drink.

With this diet plan you will have to exercise five times a week and eat five meals a day. This diet plan has proven to be very effective and can definitely help you lose a lot of weight and keep it off.

A calorie restriction diet is considered to be one of the easiest to follow weight loss diet plans available. This diet plan works by limiting your calorie intake.

It focuses on counting calories after each meal. It requires eating only vegetables, low calorie proteins and fruits. Other than that there are no other restrictions. This diet can be effective when followed correctly, however some people may find it difficult and boring.

The cleanse diet is one of the weight loss diet plans that burns a lot of fat naturally in a short span of time. The idea behind this diet is to cleanse the body of toxins and wastes that will sabotage your weight loss goals.

It will also help put your metabolism into a fat burning state which obviously means more fat loss. This diet requires you to eat lots of fruits, vegetables and drink lots of water. However, some people may find this diet difficult to follow.

These 3 weight loss diet plans can help you lose a lot of weight fast. More importantly, if you keep following them they will lead to long-term weight loss, which is what everyone wants.

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