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7 Myths About Healthy Weight Loss You Need to Know

It is very surprising, but even in the information age in which we live, there are still many myths about weight loss. Healthy weight loss always involves a balanced diet and exercise, but many people are still confused about how weight loss works.

How much do you know about weight loss?

Fat burning food

It seems that everywhere we go on the internet, we are inundated with weight loss ads. Some of these feature so-called “fat burners” or “fat burning food”. There are diets that claim that cabbage soup or grapefruit burn fat. All of these claims are false. Food can’t burn fat. Food is the fuel for the body and the body is what burns fat.

Spot reduction

In reality, when people lose weight, they lose it all over their bodies. You can’t lose weight on just one part of your body. Weight loss exercises should be done with the whole body and not just one part of it.

Starches are fattening

Many healthy foods such as wholemeal bread, rice, pasta, fruit and even some vegetables are high in starch. These foods are an important part of a healthy diet. They are low in fat and calories and provide fiber needed for digestion. It is the condiments that are sometimes added to these foods such as mayonnaise, sour cream or butter that are fattening.

Natural diet pills are safe

Natural or herbal supplements are sold as safe because they are natural. However, natural doesn’t necessarily mean safe.

Think about it, do you know that there are many plants that are poisonous to humans? Yet these are all natural and grow in the wild. Just because something is natural doesn’t mean it’s safe. Be cautious before taking any supplements and consult your doctor about their ingredients before taking them.

Red meat is bad

Lean meat in small quantities is fine. A healthy weight loss diet includes foods that provide us with protein such as red meat, poultry, fish, etc.

Eating at night causes weight gain

Whatever time you eat, you can gain weight. It’s the total number of calories you eat that determines whether or not you gain weight, not when you eat. In fact, there is evidence that people who skip meals and only eat twice a day weigh more than people who eat regular meals throughout the day. This is probably because people who skip meals get much hungrier afterwards and tend to overindulge during meals.

Dairy products are unhealthy and full of fat

Nowadays there are many low-fat or fat-free dairy products that are healthy and not fattening. Women especially need calcium to prevent osteoporosis and dairy products are high in calcium.

The truth is to lose weight, a person simply needs to consume fewer calories than they burn. In other words, a person needs to burn more calories than he consumes. Either way, the key idea is to eat fewer calories through a healthy, balanced diet and burn more calories through exercise.

Healthy weight loss doesn’t involve skipping meals, eating only fish, or following a liquid diet. Long-term weight loss is a lifestyle change that means eating a healthy diet and exercising.

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