What Can I Eat At Night To Not Gain Weight Eating Disorders – How to Stop Binge Eating at Night

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Eating Disorders – How to Stop Binge Eating at Night

Obesity is a complex epidemic

Weight gain and obesity have been described as a complex epidemiological problem in the United States. Previous research has found a link between poor diets, weight gain, high body fat, and late-day eating as a factor in weight gain; however, the effect of each person’s biological clock, regardless of what time they eat during the day, has not yet been discovered.

Relationship between weight and feeding times

In a recent study published in the American Journal of Clinical Nutrition (AJCN) on September 6, 2017, BWH researchers investigated the relationship between body fat, body mass index, and eating times throughout the day and clock biological of the body. This is the first time we have examined meal timing and its relationship to the onset of melatonin secretion, which is the onset of sleep.

“We found that the timing of eating and its relationship to the onset of melatonin secretion, which is a sign of the onset of human biological nighttime, is related to high body fat and BMI, and is not related to timing.” during the day, the amount or components of food.

“These findings indicate that the timing of calorie intake, depending on biological timing, may be more important to health than the times of day,” said Dr. Andrew Mikel, Research Fellow in the BWH’s Sleep and Circulation Disorders Department.

The researchers found that people with high fat intakes ate most of their calories just before bed when melatonin levels were high, compared with those with less body fat.

The researchers said they were unable to determine the relationship between meal timing, amount of calories, meal components, activity level, exercise, sleep time, and any measurements of their body composition. The researchers acknowledged several limitations that should be considered in future work, including the fact that the undergraduate sector does not represent the rest of the sectors in terms of food choices, circulatory rhythm and body clock.

The researchers also reported it that these findings provide evidence that eating during the evening or at night, regardless of other factors such as the amount or components of the food you eat and the level of your activity, play an important role in body composition.

According to research, people who eat their food soon after melatonin secretion begins are more likely to have higher body mass index and body fat than those who eat early.

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