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The Fastest Way to Lose Weight – Lose Belly Fat in 2 Weeks

If you’re serious about looking for the fastest way to lose weight, beware. Extremely rapid weight loss can be harmful to your health. If you change your diet too quickly, your body will go into a period of “shock”. It’s much safer, not to mention healthier, to make gradual changes to your daily routine.

When I was overweight, I too was looking for the fastest way to lose weight. All I wanted to do was get rid of this big, fat, ugly belly. I felt miserable most of the time and was always tired. I barely had enough energy to get through the day. What finally motivated me to lose weight was when my gf hugged me one night and she couldn’t touch her hand behind her back. She said so subtly, “Baby, I think it’s time you tried to lose weight—I can’t touch my hands anymore when I hug you.”

I let this “tip” eat me up for about two weeks before finally doing something about it. At first I started walking for 30 minutes a day. I gradually replaced all soda and iced tea with water. I stopped eating white bread and ate whole wheat bread instead (I don’t care what anyone else says – I can’t live without my carbs) and broke my usual 3 meals a day into 6 smaller meals.

Now, if you’re anything like me, you’re probably overweight because you never learned how to eat right. In fact I vividly remember pulling my hair out while trying to figure out what to eat. I overcame it just by studying the food pyramid. I’ve never really looked at the food pyramid before, but it’s a huge help when trying to figure out what you should be eating.

Right now you are looking for the fastest way to lose weight. The reality is that deep down you know that a healthy diet and exercise is the best way to achieve weight loss. Not only is it good for you, but it’s also the safest.

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