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P90X – How To Get Rid of Belly Fat and Lose Weight Using P90X Home Workout System

I’m sure you’ve seen the infomercials on Sunday morning or late night TV. The ones where a bunch of ripped dudes and cute girls work out mixed with clips and interviews of people showing their before and after pictures and talking about their success using this home workout system. Listen, I know you might think these claims sound too good to be true, but this program really works. Want to find out?

Let me provide a little background. After several years of a sedentary lifestyle, wife kids, and virtually no exercise, I got out of my skin and gained a lot of weight. Now, this all happens very slowly and we don’t notice it, but the turning point for me was when I attended my high school reunion a couple years ago and this guy looked at me and said, “what happened to you! ?!?, you were in great shape!?!?”. Needless to say, I felt like I wanted to die, but this gave me enough fire to do something about it. Long story short, I started using this home workout system without much faith in it, but that changed pretty quickly.

The pros of P90X

Like everything in life, there are pros and cons to everything and this home fitness workout plan is no exception. Let’s review the pros.

1 The workout consists of 12 DVDs, each focusing on a specific area of ​​fitness. Each workout lasts 4 weeks and changes continuously. The result is that your body can’t really adapt to the workout which will prevent weight loss plateaus.

2 The workouts are quite fun and in some cases really addictive. You basically follow what’s happening on the screen,

3 Comes with a pretty detailed nutrition guide that will give you several options: A recipe-based plan for anyone who loves to cook. A plan that gives you only the number of servings of protein, carbohydrates and fat and a list of the equivalences. And finally, a list of healthy and nutritious things to eat at restaurants and fast food outlets. Ideal for those who are always on the go or those who travel a lot.

4 You can do workouts at home without buying expensive equipment or joining a gym. For me this was a big plus, since I don’t really like going to the gym and would have quit immediately if I had to do my workouts there.

5 You have access to a really cool online community where you can share success stories or ask questions about workouts or food.

The cons…

1 The workouts are pretty intense. There really isn’t a way to sugarcoat this. You will hurt. Especially during the first week. I was quite sore the first few days, but felt pretty good by the end

2 You must exercise 6 days a week. This may seem like a lot to people who are not used to physical activity. Luckily actual workouts are pretty fun to do, but you have to bring yourself to do them.

3 You have to make the effort to change your eating habits and learn to love exercise, otherwise you will be disappointed.

Overall, this training system is pretty solid and you can expect to get real results if you stick to the plan. You can rest assured that what you see in the commercial on TV is true and you can expect similar results if you stick to it. Are you serious about losing weight and getting in great shape?

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