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Weight Loss and Fat Loss Part VII – How to Lose Weight With Fiber

Fiber is the portion of plant material that humans are unable to digest. There are two types of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system almost intact, adding bulk to stool and acting like a sponge to absorb water. If you have been following all kinds of diet plans or programs such as diet pills and supplements and despite all your efforts you are unable to lose weight, then you may not be eating enough fiber.

Study shows that people eat up to 60% fiber every day, 85% are ideal weight. In the United States they consume on average only about 15% of the fiber consumed per person, this could be the cause of obesity in 60% of adults.

Here are some foods rich in fiber:

1. Dried beans

The dry bean is high in fiber and contains protein. Fiber-rich dry beans, like other complex carbohydrates, increase your chances of feeling full sooner. Therefore, it is an ideal food for weight loss. A high-fiber diet can also reduce the risk of colon cancer, as well as cholesterol levels that we know can cause heart disease.

2. Acai berry

The acai berry is packed with vitamins and minerals that can help you lose weight, build muscle, and increase overall energy. Acai berry helps to increase the rate of calorie consumption, like burning more calories by doing normal chores and exercises. This increase in metabolic rate leads to substantial weight loss.

3. Whole grain products

Whole grains are very nutritious as they are a good source of vitamins, phytochemicals and minerals needed in everyday life. Whole grain products generally take longer to digest and therefore give a feeling of fullness that discourages a person on a weight loss program from overeating. This is how it basically helps in weight loss.

4. Broccoli

Not only is broccoli low in calories, it’s also inexpensive. Broccoli is one of the tastiest and healthiest vegetables and is readily available year-round. Broccoli helps you lose weight because it’s high in fiber and water, so you get plenty of low-calorie food.

5. Celery

Celery has a high concentration of calcium which fires up the endocrine system. The hormones help break down the buildup of accumulated fat, resulting in weight loss.

6. Spinach

Spinach is a green calorie, negative calorie vegetable. It is an excellent source of powerful disease-fighting antioxidants and a good source of iron, vitamins and minerals. Spinach is high in fiber and one cup of steamed spinach has only 42 calories.

7. Nuts and seeds

Nuts and seeds are rich in protein, nutrients and fiber. It contains a lot of Omega fatty acids, which means nuts and seeds can make you feel fuller and keep you from overeating due to weight loss.

All of the above are foods that we eat on a daily basis and contain high amounts of fiber which helps improve bowel function and transition time as well as weight loss.

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