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Birmingham Cardiac 3 Day Diet – Hospital Created Diet Helps You Lose Ten Pounds in Just 3 Days!
Birmingham Hospital wanted a healthy way to help patients lose weight before undergoing surgery. The Birmingham 3 Day Cardiac Diet was created to be an effective way to lose ten pounds in three days. And it works. The only catch is that you have to follow a strict dietary regimen for the entire program.
The 3 Day Birmingham Cardiac Diet:
Day one
Breakfast
– 1/2 Bunch or Juice
– 1 tablespoon of peanut butter
– 1 slice of toasted bread
– Black tea or coffee
The lunch
– 1/2 cup of tuna
– 1 slice of toasted bread
– Black tea or coffee
Dinner
– 2 slices of any meat
– 1 cup of green beans
– 1 cup of carrots or beets
– 1 small apple
– 1 cup of ice cream (vanilla)
Second day
Breakfast
– 1 egg (boiled)
– 1/2 banana
– 1 slice of toasted bread
– Black tea or coffee
The lunch
– 1 cup of cottage cheese or 1/2 cup of tuna
– 5 salty crackers
Dinner
– 2 Wieners
– 1 cup of cabbage or broccoli
– 1/2 banana
– 1/2 cup turnip tops or carrots
– 1 cup of ice cream (vanilla)
Day three
Breakfast
– 1 egg (boiled)
– 1 slice of toasted bread
– Black tea or coffee
The lunch
– 1 slice of Cheddar cheese
– 1 small apple
– 5 salty crackers
– Black tea or coffee
Dinner
– 1 cup of tuna
– 1 cup of cauliflower or green beans
– 1 cup of beets or carrots
– 1 small apple or 1 cup of melon
– 1 cup of ice cream (vanilla)
To successfully lose weight with the Birmingham Cardiac 3 Day Diet, you just need to follow the diet exactly. By managing to discipline yourself for three days, you will be rewarded by the fact that you are ten kilos lighter.
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