What Can I Eat To Lose Weight In 7 Days Discover the Tips Smart People Swear by to Lose Weight and Finally Get 6-Pack Abs – Instant Results

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Discover the Tips Smart People Swear by to Lose Weight and Finally Get 6-Pack Abs – Instant Results

The best part about losing weight is that you’ll eventually be able to see your six-pack. This is a little added bonus for losing weight. Who doesn’t want to walk the beach with a nice set of six pack abs? In this article I will show you some tips that you can use to lose weight and get great abs.

Tip no. 1-

The first tip is to start eating six small meals a day. Eating these small meals throughout the day will keep your metabolism going which will burn more fat. You don’t always have to eat full meals. In fact, my favorite meal consists of a yogurt and a banana. I like to save very small meals for when I work. It’s a little difficult to cook a chicken dinner at work.

Tip no. 2-

The next tip is to do full body workouts. Most people think that all they need to do is a lot of crunches or sit-ups. While I think you should be doing weighted decline sit-ups, they aren’t the only thing that gives you a nice set of abs. Doing a full body workout will also help you burn fat. Since there is no such thing as spot reduction, it’s important to lose fat all over the place.

Tip no. 3-

The last step is to set goals to get results. You want your goals to be achievable but you don’t want to make them too easy. Make sure you are still challenged. A good example would be “lose 20 pounds in 30 days.” If you’ve been having trouble losing weight, this would be a great goal to achieve. However, that’s far more realistic than losing 50 pounds in a month like the folks in “The Biggest Loser.”

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