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Fast Weight Loss – Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss: Is It Better To Lose 2 Pounds A Day Or 2 Pounds A Week?
Yes, it’s very possible you could lose 60 lbs in 30 days, but I don’t think you would and here’s why:
Let’s say you lose 60 pounds in 30 days… how much of that weight you lose do you think will be pure body fat? Remember… body fat makes us look ugly.
Any time you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)… Most of the weight you lose will be just water and muscle. Losing lots of water and muscle weight does nothing to improve your appearance and slows down your metabolism
Slow metabolism = easier weight gain
Whenever you see a weight loss ad that’s too good to be true…the ad basically says, “Hey, you can lose 60 pounds in 30 days, but some of that weight you lose will be water and body weight.” muscle”.
Whenever you’re trying to lose weight (body fat) for good and look your best, you definitely don’t want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier to gain weight
In fact, you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you will only lose more muscle making it very easy to gain back all the weight you just lost!
The more muscles you have, the better you look. Even if you have two people of the same height and weight, but both have different amounts of muscle in their bodies, the person who has more muscle will always look better.
The outrageous claims that weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer is not No but a big Maybe.
But if you happen to lose 60 pounds in 30 days, you’ll only look worse (because of the muscle you lose) and you’ll gain it all back faster than you lost it (because your metabolism is slower now that you’ve lost muscle)
What if you had to lose 10 pounds in a week to pass a physical exam? In this case, you may have no choice but to follow “Dr. Anyone’s Rice Cake Diet” to lose 10 pounds in a week. All you are looking for in that situation is a quick fix to your weight loss problem.
But if you want to lose weight forever, look your best, and keep your metabolism at a steady pace… You need to lose weight at a much slower rate.
You want to try to lose no more than 2 pounds a week, or 3 pounds maximum when you want to lose weight permanently. Usually when you lose anything over 2 pounds a week you’re only losing water and muscle weight, which has no effect on long-term weight loss or significant improvement in your appearance.
Losing 2lbs a week is much easier than trying to lose 10lbs a week. One of the things you can do to start losing 2 pounds a week is replace the high-calorie foods you eat with low-calorie foods.
For example, a simple trick I have most of my clients do is replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by many people, but many of my clients tell me that they see a difference in their weight after only drinking water for a couple of weeks.
The other thing you can do is increase your daily physical activity. This doesn’t mean you have to start signing up for marathons regularly. To gradually increase your physical activity you can:
* Park in the back of parking lots so you have to walk more to your destination
* You can take the stairs instead of the elevator – it doesn’t have to be all the flights… walk a few flights and take the elevator the rest of the way.
* Play golf or play with your children every day
The point is to just do something… It doesn’t take much at first, but after a couple of weeks or so start taking 20-30 minute walks in the park or cycling every day.
Long-term weight loss doesn’t happen in 60 days or overnight…it happens long-term. Just remember that next time you see a weight loss ad that promises you incredible results.
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