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Losing Weight Tips – Health and Fitness Advice to Help You Lose Weight Fast
It’s December 31st and you’ve made a New Year’s resolution to lose weight and get in shape?
It’s spring and you want some weight loss tips to look good in a bathing suit for the summer?
Have a high school or college reunion coming up and want to wear clothes you haven’t worn in years when you see your old friends?
Whatever your reason for looking for weight loss advice, I have a few tips to get you started.
My first tip for losing weight is to start an exercise program. The reason I put it first is because in 30 minutes you can give yourself an immediate sense of accomplishment. You’ll feel better after your workout and know you’ve done something to help you start losing weight. You burn calories and speed up your metabolism so you burn more calories than normal even after you stop. There is a link at the bottom for a complete workout and diet plan to help you lose fat
What kind of exercise should you do? I think it’s best to have a full program that includes cardiovascular exercises that get your heart rate up and burn calories while you’re doing it and for an hour or two after you’re done. You should do at least 20 minutes three times a week. This means that 4 days of the week are missing. For at least 2 of those days and preferably 3 you should be doing some sort of strength training. When you lose all that fat, you want your muscles to be strong and fit, so this makes sense. It also has another advantage. Muscle burns more calories than fat 24 hours a day 7 days a week. The more muscles you have, the more calories you will burn.
The second of my weight loss tips is to start eating healthy. I’m sure you don’t need me to tell you which foods are healthy and which are not. The best weight loss advice I can give you is drink tons of water. I’m sure you already know that sugary, sweet and caffeinated drinks are not healthy. If you replace all of these types of beverages with water, you’ll have a great start to healthy eating. You should drink at least 1 liter of water (about 32 ounces) for every 50 pounds of body weight. Once you should definitely drink water is right before you eat. Yes, before eating. This will help you feel full faster and reduce the amount you want to eat. Another dietary tip is to eat fresh vegetables, preferably green ones, with every meal. Vegetables are healthy and low in calories. They also help reduce the amount of unhealthy foods you eat. If you make these 2 simple changes, you’ll be on your way to a much healthier diet, and they’re not all that painful.
The last of my weight loss tips is to consider a fat burning or appetite suppressant supplement. There are many options out there, but you really need to be smart about what you choose because they can get very expensive and dangerous to your health if not used properly. You should look for all natural ingredients and consider the price. Some things that are all natural and have a positive effect on many people include acai berries, white tea, green tea, and hoodia (a type of cactus). Check out the links below for a page that offers free samples on several weight loss supplements.
I’ll end with a summary of my simple weight loss tips
– Cardiovascular exercise
– Strength training exercise
– Drink water instead of sugary and caffeinated drinks
– Eat vegetables with meals
Good luck. I hope these weight loss tips have been helpful!
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