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Quick Weight Loss Methods – 7 Super Quick and Easy Weight Loss Tips

Weight loss isn’t always easy but it’s always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone your body to get the shape you really want.

Here are seven super fast and easy weight loss tips

1. Don’t look at that scale for 7 days. Seriously, constantly weighing yourself will only put you off in the beginning because the weight won’t leave you in the first few hours. Make your first weight at the end of the first week.

2. Start an exercise program that you can do every morning. By doing cardio exercises for 15 minutes, your heart rate should rise into the ideal target zone. Cardio is walking, running, jumping, anything that gets your heart rate up. After the first 15 minutes of cardio your body will start burning FAT cells for only the next 60-90 minutes.

3. Lose weight quickly by adding cranberries, grapefruit and raw apples to your diet. These are great fat burning foods, they taste wonderful and they are so good for you.

4. The best quick weight loss methods involve exercises. There are 2 types of exercise you should be doing every day. These are cardio and abs exercises. Both are good for you and great for your body.

5. Make a point of drinking 8-12 ounces of water with every meal. Don’t save the water for last. Water will help signal your tummy that it’s full. You should always drink at least 8 glasses of water a day.

6. Eliminate 2 things from your diet are processed sugars and white bread.

7. For salads, use a sprinkle of hot sauce to give them a hit of dietary taste. You can also sprinkle vinegar and celery seeds on a salad and have a healthy body treat.

There are many diet plans and books that promise to show you quick ways to lose weight. Many of these are starvation or very low calorie diets. Others are restrictive diets and only allow you to eat a few foods and these are hard to live with. These are not healthy for you. You need to eat small frequent meals and include some snacks. When you go long periods without food, your body goes into starvation mode.

This is a genetic survival trait that is stronger in some people. Your body thinks there is a famine. He doesn’t realize that the food is in the refrigerator and your body panics. He tries to help by immediately stockpiling any food he can get his paws on. So after 8 hours of starvation dieting, when you finally get to eat an apple, your body grabs that apple and stores those calories in fat cells. Don’t blame your body, diet is the culprit. Now you know why you gain weight easily while trying one of those hunger plans.

The good news is that you and I will be the last ones standing if a famine ever occurs. Those thin celery stick models shrivel up and wear out in the first 24 hours. My body is so good at storing food that I’ll probably gain weight on a desert island with nothing but a coconut and some grass to eat.

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