What Can You Eat On A Diet To Lose Weight Diet to Lose Weight Fast – Do You Really Have to Starve to Lose Weight?

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Diet to Lose Weight Fast – Do You Really Have to Starve to Lose Weight?

When you go on a diet, do you think you have to starve yourself to lose weight fast? And do you usually do this with some success, only to gain the weight back even faster than before? This is because most weight loss diets don’t work. To diet, lose weight fast AND keep it off, you need to do things right. Fortunately, there’s a program that can help you do just that, called Fat Loss 4 Idiots.

With a diet, “losing weight fast” usually doesn’t happen unless you do it in ignorance of your health. The thing is, the healthiest weight-loss plans require you to lose weight slowly, cut calories, and endure at least a few hunger pangs while losing weight. However, there is a weight loss program out there that will allow you to lose as much weight as you want and lose it fast, all without feeling deprived or going hungry. What is that?

The program is Fat Loss 4 Idiots and it works because you are never hungry. With this plan, you eat four times a day, every 2 1/2 hours, and eat until you’re hungry but not too full either. There’s no calorie counting, no portion control, and no measuring.

Fat Loss 4 Idiots uses a carefully designed meal plan that you follow for 11 days; in this plan, you eat high-quality protein, some complex carbohydrates, and fruits and vegetables. During those 11 days, you should be able to lose 20 pounds. Yes, that’s right, £9.

But the key to staying on the schedule, for many people, is never feeling deprived. This happens because after the 11 days, you have three days where you eat whatever you want. Then, resume the program for 11 days and so on. Three days off, 11 days off, losing 9 pounds for every 11 days you’re on the program.

You do this until you reach the weight you want to be, and the good news is that you can adjust Fat Loss 4 Idiots slightly once you reach the weight you want to be, and maintain it so you don’t regain the weight once you lose it. So as you can see, it is not only a simple weight loss program but it is also a simple weight maintenance program.

One final note: The program mentions exercise, and it’s a good idea to get some every day; however, that’s not the central driving force behind this program, and the real secret to its success (and yours) is how you eat. In short, it’s the simplest program you’ll find to get rid of fat, fast and permanently.

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