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Benefits of Holidays and Vacations
As a primary care physician for over 20 years, I have encouraged and encouraged my patients, relatives, friends, and others to take regular vacations and vacations. Except for people with serious illnesses, there are no restrictions on travel and vacations. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can walk as far as other people. There are many benefits to vacations and vacations, both short-term and long-term, but most people don’t appreciate the benefits. As a result, only a small percentage of people around the world travel and reap the benefits of vacations and vacations. Research has shown that even employees who are given leave by their organization do not take advantage of these offers to take a few weeks off work.
In this article, I will briefly highlight some of the benefits of holidays and vacations.
Longer and healthier lives
A recent study by New York University showed that people who take regular vacations each year reduce their risk of early death by about 20 percent. The study also revealed that those who had not taken a vacation in the last 5 years faced the highest mortality rate, along with the prevalence of heart disease. This can be explained by the fact that during the holidays people are happier, relax, carefree, spend more time with family and loved ones, and do not leave the usual environment. A happy peaceful life increases resilience.
Improving mental health
A study conducted by the Marshfield Clinic, Marshfield and published in the Wisconsin Medical Journal showed that women who went on vacation often were less depressed, tired, or stressed and were more satisfied with their marriages. those. Women who took less frequent vacations reported higher levels of stress at home, felt tired and fatigued, and slept less. There is no doubt that regular vacations will not only relieve people of the stress accumulated during daily life in a short time, but also improve the mental and psychological health of people. one for a long time. Many researchers have shown that depression increases the risk of heart disease. Since vacations provide a break from the usual boring routine, they also help alleviate the symptoms of depression.
Communication update
People’s culture of modern life is always busy, busy with work and taking on chronic responsibilities has taken a heavy toll not only on our physical and mental health but also on our relationships. People don’t have much time to spend with their loved ones, their children or their families. As a result, there is disharmony in the family, children are not properly cared for and there is an increase in conflict between spouses, which has increased the number of separations, divorces and other marital conflicts. Regular breaks from work and rest and relaxation not only renew broken and broken relationships but also renew, nourish and strengthen family relationships and bonds.
Improving self-confidence
When we travel, we encounter different kinds of situations and meet different kinds of people. Such encounters boost our self-confidence. It also helps improve our social skills and prepares us for the unexpected or unknown.
Creative inspiration through relaxation
When we do this over and over again, we become monotonous and stereotyped. This is what happened to us in the world today. We have become victims of monotony which slowly seeps into our systems and destroys our creativity, our innovative thought processes, and our ability to inspire. When you travel, you see new situations and different worlds. Such situations can guide and help develop the creativity within us.
Increasing productivity
Many studies have shown that vacations not only motivate people to work better but the relief from monotony also rejuvenates people,
Looking for adventure
Vacations are an adrenaline rush for many adventure lovers. It is an opportunity for them to fulfill their dreams and try many adventurous sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many more. Such adventures give people a sense of accomplishment and happiness.
Mental and psychological escape
Many people today think of vacations as a mental or emotional escape. The change of atmosphere, climate, location, peaceful environment, slow pace of life, and fresh air are considered by many travelers as the path to happiness and spirituality.
Improves physical health, and also reduces weight
Obesity has become a global epidemic. Vacations and vacations can lead people to exercise. They have more time and can help with weight loss. If they can continue the same type of exercise after returning home, at least it can help people change their habits and lose weight at the same time. Losing weight not only improves physical health and appearance but also reduces the risk of depression, certain cancers, heart disease and other conditions.
In conclusion, vacations and vacations not only bring joy, excitement, pleasure and a break from the usual routine life, but also have far-reaching effects in the long term, including improving mental health. physical and mental, longer and happier lives, renewed relationships. , improving self-confidence and productivity, and instilling creative inspiration within us.
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