What Foods Can I Eat To Help Me Lose Weight How to Lose Weight Fast

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How to Lose Weight Fast

Have you ever wondered how to lose weight fast?

Do you want to lose weight fast, most people do? We live in an age of speed, an age where everyone wants quick results. Whether or not the excess weight a person carries with them has taken time to build up, they often want to get rid of it in a short amount of time. That’s why everyone is looking for the quick fix and explaining the recall of the latest pill, potion or exotic tea.

Everyone wants to know how to lose weight fast and it is possible to lose it quickly using pills but these have bad side effects. It is also possible to go hungry by following one of the diets that eliminate food altogether and lose weight quickly. You may have noticed that most of those who lose weight this way put everything back on track.

The best way to lose weight is to consistently lose it the same way it was gained, which gives the body a chance to adjust and the skin to return to its original size and shape. However there are ways to deal with weight issues that can help you lose weight faster than others and there are some things to avoid as well.

How to lose weight fast

The things to avoid if you want to lose weight and lose it quickly are diets. Diets focus on food and the focus during a diet is generally on what you can’t have. Cutting foods, counting calories, cutting fat, points, and the like means all attention is on food, food, food.

Dieters learn what foods are ‘bad’ and what foods they are ‘Good.’ They learn what to avoid and what they can have and again it’s all food, food, food. Because of the way the mind works, this focus on food will make you crave food and especially the foods you’ve been told not to eat.

Losing weight fast is easier than you ever imagined. First of all decide what you want, not what you don’t want but what you want. Keep the focus off the food for now and focus on your size, shape and fitness level, then write it down.

Now ask yourself the following questions:

  • “What do I need to do to achieve this?”
  • “What kind of food could I eat to help me achieve it?”
  • “What portions will be needed to reach my goal?
  • “How can I enjoy foods and still achieve my goal?”

You know the answers to these questions and if you ask them repeatedly starting each day by asking, “What could I eat today that will help me lose weight from…” or “What portion should I eat tonight to reach my goal…” or “How can I stay on track today so I can achieve my goal of being…on…”

The way the human mind is set up, whenever you ask a question, your mind has to give you an answer and you have all the knowledge you need inside you. Use the power of your subconscious mind to help you know how to lose weight fast and keep it off forever.

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