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Protein Sources Found at Your Supermarket that Enhance Your Bodybuilding Diet

If you’re getting into bodybuilding, you need to understand that what you eat is just as important as what you exercise. In other words, you can lift as much weight as you want, but if your muscles aren’t getting the fuel they need to grow, you’re wasting a lot of effort.

You need protein

With just a little research into an effective bodybuilding diet you will quickly discover that sufficient protein is one of the most (some say the most) important parts of your nutritional intake. In short, protein is the building block of lean muscle mass – a lack of protein means your muscle-building potential is much less.

There are many opinions on how much protein your body needs each day and it can depend on your bodybuilding goals. Typically you might consider getting about 1 gram of protein per pound of body weight each day.

Using nutritional information to choose your foods

There are many foods at your local supermarket or grocery store that contain a useful amount of protein. Today’s regulations that ensure food manufacturers display the nutritional content of their product make choosing groceries a breeze. However, before you go out and buy every high-protein food you can find, some caution needs to be taken. Take the time to read the food’s nutritional information table in its entirety. Not only are you looking at the protein content, but you also need to look at the fat content, sugar content, carbohydrates, and so on. If your goal is to build lean muscle mass, it’s a good idea to avoid too many products high in simple sugars, calories, and refined carbohydrates.

Popular high protein food items in your bodybuilding diet

You are now ready to go to the supermarket in search of quality protein food sources. These are foods that are high in protein but not so high in other elements that will get in the way of your lean muscle goals (e.g. calories, carbohydrates, etc.):

MEAT: If you like to eat meat, generally 3 types of meat are recommended. The favorite is chicken (the number of recipes you can find on bodybuilding forums proves it). Chicken is very lean and cheap. Likewise, turkey is actually slightly leaner than chicken and has a higher protein percentage. hang beef (look for cuts that are really red with no visible fat whenever possible) is another great source of protein.

EGG: Raw or cooked, eggs are another staple in many bodybuilder diets. Many people will avoid the egg yolk and simply eat the egg white, skipping some quality protein. It’s true that the yolk of an egg contains the most calories, but it also contains most of the nutrients of eggs and some protein. Why not save some of the yolks!

FISH: Fish is an important source of protein and many bodybuilders live on cans of tuna. I actually knew a guy who mixed a can of tuna with his cereal every morning—not really my idea of ​​a tasty start to the day.

MILK/MILK: “Skim” or “fat-free” milk is another good source of quality protein and can be eaten as-is (think homemade smoothies or in breakfast cereals) or in many dairy products. You have to be careful which dairy products you choose, but there are always options for the diet-conscious. You can eat fat-free versions of your favorite yogurts, ice cream (watch out for other ingredients), cheeses (cottage cheese is always highly recommended), and more.

SOY: The vegetarians among you will no doubt be aware of the protein content of soy products. Soybeans are legumes and therefore contain a good dose of protein. Soybeans are used to make soy milk, tofu, and many meat substitutes, many of which taste like the real thing. This not only helps vegetarian bodybuilders, but also people with a lower tolerance for dairy products.

AND…: There are many other foods rich in protein such as nuts (good for vegetarians), legumes (another good source for vegetarians), grains and so on. Take the time to research other foods on the Internet – there is a huge amount of information on websites, forums, newsletters and so on.

Is protein all a bodybuilder needs?

No. Protein, while a vital part of a bodybuilder’s diet, is not everything. Bodybuilders also need the energy to physically perform their exercises and this mostly comes from carbohydrates, or more specifically, complex carbohydrates. This is a topic for another article, so keep an eye on this space. You need both a higher protein intake to “build” your muscles and the appropriate complex carbohydrates to fuel your workouts.

Now go make a quality protein shopping list and then hit the grocery store!

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