What Foods To Eat To Lose Weight And Gain Muscle Weight Loss – Muscle Gain – Simultaneously Gain Muscle and Lose Weight

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Weight Loss – Muscle Gain – Simultaneously Gain Muscle and Lose Weight

Have you struggled with your weight for years? Do you want to get slimming muscle gain? It’s not as difficult as you might have thought at first glance. To get the kind of muscles that make the cover of Sports Illustrated, you have to put in the effort to build your body until you can flaunt your biceps and trim your belly. And here’s how you can do it:

Eat smaller meals often

Right. The first step to losing weight and gaining mass is to consume smaller portions of food very regularly. Your meals should be high in protein to nourish your muscles and boost your metabolism. Eat lean meats, poultry, fish and egg whites, as well as fresh fruits and vegetables. Ideally you should eat at least five to six meals a day. Each meal should be spaced approximately 3 hours apart. Don’t stick to traditional breakfast, lunch and dinner times because they are too far apart and you tend to eat a lot more at each sitting. By having more meals in smaller sizes you will be well on your way to weight loss and muscle gain.

Start pumping iron

Your next step in building muscle is to start pumping iron. If you haven’t already, make sure you join your local gym. Make sure they have trainers there who can help you with your weight training. You should develop a plan to pump iron and lift weights regularly, preferably every day. These are the types of workouts that will burn fat, tone your muscles, and bulk you up considerably. As your metabolism rate increases, you will achieve weight-loss muscle gains in the short space of several months. But to reach the end of that road to success, you have to be diligent in your exercise routines and lift weights.

Be disciplined

The last, but most important, factor in your plan to get the body you want is to be totally disciplined in your weight training and eat the right food. If you waver on persistence and commitment, chances are you’ll put on all the weight you’ve lost. And that would defeat the whole purpose of bodybuilding in the first place.

So stay committed to your goal of weight loss and muscle gain with determination and discipline. Get your high protein diet in order and combine it with regular iron pumping sessions. And before you know it, you’ve simultaneously gained muscle and lost weight!

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