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What is the Success Rate of the Nutrisystem Diet?
Sometimes I get letters from people asking me what the typical success rate is with the Nutrisystem diet. Some ask about how much weight to lose safely and others ask about how much weight to keep off for a long time. In the next article, I will look at information from the company as well as clinical trials to try to answer these questions.
There is no shortage of Nutrisystem success stories: I suspect that if you have seen this article, you have seen many of the “success stories” on the company’s website. Some of them are admittedly from celebrity spokespeople. But, most of them come from ordinary people from all walks of life. In fact, there are so many, that he divided them into 9 different categories. In other words, the story starts with a weight of 20 – 29 kilos and goes all the way to people who have lost 100 kilos. So if you are looking for successful people, these examples are very easy to find.
The company does not have success rates listed on its website, although it does say that you can expect to lose 2 – 3 pounds per week. So, for details, let’s take a look at the clinical trials below.
Clinical trials that help us evaluate the effectiveness of Nutrisystem: I will look at two clinical trials. The first was a two-year 2000 study that was published in The American Journal of Physiology, Endocrinology and Metabolism. This study looked at postmenopausal women who had lost an average of 21 pounds, which was about 10 percent of their body weight. The study found that 78 percent of the discount comes from fat stores. The researchers followed the women for two years. Women prevented 35% of their weight loss without supplemental food.
Now, I will move to a clinical trial that examined the effectiveness of the Nutrisystem diet in people with type 2 diabetes. This study was conducted at the Temple University School of Medicine. The trial followed 68 type 2 diabetics while they were on a diet. Half is for Nutrisystem’s diabetic diet and the other half is for hospital diabetics. People on Nutrisystem lost about 18 pounds and saw significant reductions in blood sugar, while people on the hospital diet lost 1.3 pounds.
Therefore, both tests show successful participants. I think the real question that most people have is whether this diet is really right for them or if they are just an exception to the rule.
Determine if Nutrisystem will work for you: As I said before, I believe that when people ask about success rates for a diet, They want the assurance that they will do as well as the “regular” dieters who have seen the results.
I would have to argue that if you follow the diet like most people do, you will be eating less calories, sugar and carbs if you eat protein and fiber. Then this means that you take in fewer calories than you burn which leads to weight loss.
People often have concerns about the taste of the food, but this menu is considered one of the best in this category with options such as pizza, tacos, and ravioli. Portion sizes are carefully controlled and the carb to protein ratio is carefully monitored to help you burn body fat.
If you don’t plan to cheat too much or include too many factors (against advice) you can’t help but eat fewer calories, fat and carbs than you normally would, which often leads to weight loss success. of the majority.
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