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10 Ways To Prevent Middle Age Spread
1. Download the menu
Don’t be tempted to overeat. Eat small, frequent meals to keep your energy levels up and don’t forget to include 5 servings of fruits and vegetables each day.
2. Try Chromium
Chromium can help stabilize blood sugar levels so you don’t reach for that plate of biscuits after lunch.
3. Lift weights
On average, people over 25 lose 1 pound of muscle a year and this slows down their metabolism. But gaining 1 pound of muscle increases your activity rate so you’ll burn an extra 50 calories a day.
4. Go Green
Green tea can boost your metabolism so you burn extra calories. Research has shown that men who drink green tea burn more calories than those who drink plain tea.
5. Do Yoga
Middle-aged men and women who practiced yoga for at least 30 minutes once a week lost less weight than those who did not practice yoga.
6. Change your diet
Replace sugary snacks with unsalted Brazil nuts, pumpkin seeds or dried fruit.
7. Dependent on calcium
A recent study in the American Dietetic Association showed that women in their 50s who ate calcium every day lost less weight than 45-year-old women who did not.
8. Work on your hips
It is important to combine sit-ups with a healthy lifestyle because the abdominal muscles are often hidden under the fat. Strengthen your stomach muscles by doing 10-15 sit-ups a day.
9. Eat healthy fats
The University of South Australia found that people who took a daily dose of fish oil rich in omega-3 fatty acids and exercised moderately 3 times a week lost more weight than those who exercised instead of taking sulfur oil.
10. Drink Water
People often think of a lack of water as a famine. Try drinking a glass of water and wait half an hour to see if you are still hungry.
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